Quick N Easy Strawberry and Banana Smoothie
Indulge in the refreshing simplicity of our Quick N Easy Strawberry and Banana Smoothie, a delightful blend that's as convenient as it is nutritious! Made with fresh strawberries, ripe banana, your choice of dairy or non-dairy milk, and an optional dollop of creamy yogurt, this recipe delivers a naturally sweet, velvety beverage in just five minutes. A drizzle of honey and a handful of ice cubes elevate this smoothie to the perfect balance of sweetness and chill, making it an ideal choice for breakfast on the go, post-workout fuel, or a refreshing midday treat. With minimal prep and only a blender required, this smoothie is the ultimate in fast and wholesome comfort.
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 Ripe banana
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Plain yogurt (optional)
- 1 teaspoon Honey (optional, for sweetness)
- 4 Ice cubes
Instructions
Wash the strawberries thoroughly and remove the green leaves.
Peel the ripe banana and break it into smaller chunks for easier blending.
Add the strawberries, banana chunks, milk, and yogurt (if using) into a blender.
Add honey for sweetness based on your preference (about 1 teaspoon).
Add the ice cubes to give the smoothie a refreshing chill.
Blend all the ingredients together on high speed until smooth and creamy, about 30–60 seconds.
Taste and adjust sweetness or thickness as desired (add more sweetener or a splash of milk if needed).
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 58 mg | 3% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 20.1 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 163 mg | 13% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
