Nutrition Facts for Quick microwave golden syrup pudding
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Quick Microwave Golden Syrup Pudding

Image of Quick Microwave Golden Syrup Pudding
Nutriscore Rating: 36/100

Indulge in the ultimate comfort dessert with this Quick Microwave Golden Syrup Pudding, a delectable treat that's ready in just 8 minutes! Perfectly moist and spongy, this classic British pudding is made with pantry staples like butter, self-raising flour, and caster sugar, and features a luscious layer of golden syrup that melts into every bite. The recipe showcases a hassle-free microwave method, making it the ideal last-minute option for busy weeknights or impromptu sweet cravings. Serve it straight from the mug or elegantly plated with a drizzle of custard, cream, or a scoop of ice cream for an irresistibly warm and cozy dessert experience. Perfect for two, this quick and easy pudding is a must-try for lovers of simple yet indulgent sweets!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
3 min
🕐
Total Time
8 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 50 g butter
  • 50 g caster sugar
  • 50 g self-raising flour
  • 2 tbsp milk
  • 1 large egg
  • 0.5 tsp vanilla extract
  • 3 tbsp golden syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Grease a microwave-safe pudding basin or medium-sized mug with a little butter to prevent sticking.

2

In a small mixing bowl, combine the butter and caster sugar, whisking together until creamy and well incorporated.

3

Add the egg to the mixture and beat thoroughly until smooth.

4

Sift in the self-raising flour, then add the milk and vanilla extract. Mix everything together until you have a smooth batter.

5

Pour the golden syrup into the greased pudding basin or mug, ensuring it coats the bottom evenly.

6

Gently spoon the batter over the golden syrup, taking care not to mix it with the syrup.

7

Place the pudding in the microwave and cook on high power for 3 minutes. The pudding should rise and become spongy to the touch.

8

Carefully remove the pudding from the microwave (it will be very hot) and allow it to rest for 1-2 minutes.

9

Turn the pudding out onto a plate to serve or enjoy it straight from the basin or mug. Optionally, serve with custard, cream, or ice cream.

Cooking Tip: Take your time with each step for the best results!
486
cal
6.2g
protein
63.1g
carbs
23.7g
fat

Nutrition Facts

1 serving (138.7g)
Calories
486
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 150 mg 50%
Sodium 365 mg 16%
Total Carbohydrate 63.1 g 23%
Dietary Fiber 0.7 g 2%
Total Sugars 44.1 g
Protein 6.2 g 12%
Vitamin D 1.1 mcg 5%
Calcium 40 mg 3%
Iron 0.6 mg 3%
Potassium 87 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.4%%
5.1%%
43.5%%
Fat: 427 cal (43.5%%)
Protein: 50 cal (5.1%%)
Carbs: 505 cal (51.4%%)