Nutrition Facts for Quick microwave golden syrup pudding

Quick Microwave Golden Syrup Pudding

Image of Quick Microwave Golden Syrup Pudding
Nutriscore Rating: 51/100

Indulge in the ultimate comfort dessert with this Quick Microwave Golden Syrup Pudding, a delectable treat that's ready in just 8 minutes! Perfectly moist and spongy, this classic British pudding is made with pantry staples like butter, self-raising flour, and caster sugar, and features a luscious layer of golden syrup that melts into every bite. The recipe showcases a hassle-free microwave method, making it the ideal last-minute option for busy weeknights or impromptu sweet cravings. Serve it straight from the mug or elegantly plated with a drizzle of custard, cream, or a scoop of ice cream for an irresistibly warm and cozy dessert experience. Perfect for two, this quick and easy pudding is a must-try for lovers of simple yet indulgent sweets!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
3 min
🕐
Total Time
8 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 50 g butter
  • 50 g caster sugar
  • 50 g self-raising flour
  • 2 tbsp milk
  • 1 large egg
  • 0.5 tsp vanilla extract
  • 3 tbsp golden syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Grease a microwave-safe pudding basin or medium-sized mug with a little butter to prevent sticking.

2

In a small mixing bowl, combine the butter and caster sugar, whisking together until creamy and well incorporated.

3

Add the egg to the mixture and beat thoroughly until smooth.

4

Sift in the self-raising flour, then add the milk and vanilla extract. Mix everything together until you have a smooth batter.

5

Pour the golden syrup into the greased pudding basin or mug, ensuring it coats the bottom evenly.

6

Gently spoon the batter over the golden syrup, taking care not to mix it with the syrup.

7

Place the pudding in the microwave and cook on high power for 3 minutes. The pudding should rise and become spongy to the touch.

8

Carefully remove the pudding from the microwave (it will be very hot) and allow it to rest for 1-2 minutes.

9

Turn the pudding out onto a plate to serve or enjoy it straight from the basin or mug. Optionally, serve with custard, cream, or ice cream.

Cooking Tip: Take your time with each step for the best results!
676
cal
12.4g
protein
141.4g
carbs
9.0g
fat

Nutrition Facts

1 serving (247.7g)
Calories
676
% Daily Value*
Total Fat 9.0 g 12%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 2.0 g
Cholesterol 222 mg 74%
Sodium 566 mg 25%
Total Carbohydrate 141.4 g 51%
Dietary Fiber 1.4 g 5%
Total Sugars 103.0 g
Protein 12.4 g 25%
Vitamin D 1.7 mcg 8%
Calcium 71 mg 5%
Iron 1.5 mg 8%
Potassium 206 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.2%%
7.1%%
11.6%%
Fat: 81 cal (11.6%%)
Protein: 49 cal (7.1%%)
Carbs: 565 cal (81.2%%)