Microwave Sponge Pudding
Whip up a comfort-filled dessert in just minutes with this Microwave Sponge Pudding, a quick and easy treat perfect for satisfying sweet cravings. Made with pantry staples like softened butter, caster sugar, self-raising flour, and a hint of vanilla, this recipe is irresistibly light and fluffy. The golden syrup or jam topping adds a luscious, gooey sweetness that pairs beautifully with the warm sponge. Ready in under 10 minutes, including prep time, this two-serving dessert is ideal for busy weeknights or last-minute indulgence. Serve this microwave pudding with custard, whipped cream, or a scoop of ice cream for the ultimate cozy delight. Keywords: microwave sponge pudding recipe, quick dessert, easy microwave dessert, 3-minute sponge pudding, golden syrup pudding.
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Recipe Information
Ingredients
- 50 grams unsalted butter (softened)
- 50 grams caster sugar
- 50 grams self-raising flour
- 1 large egg
- 1 tablespoon whole milk
- 0.5 teaspoon vanilla extract
- 2 tablespoons golden syrup (or your chosen syrup/jam)
Instructions
Grease a microwave-safe bowl or large mug with a little butter. Set aside.
In a small mixing bowl, beat together the softened butter and caster sugar until light and fluffy.
Add the egg, milk, and vanilla extract to the butter-sugar mixture and whisk until combined.
Sift the self-raising flour into the wet ingredients, then gently fold the flour into the mixture until just combined. Avoid overmixing.
Drizzle the golden syrup (or your chosen topping) into the bottom of the greased microwave-safe bowl/mug.
Spoon the sponge batter on top of the syrup, smoothing it out so it’s evenly distributed.
Place the bowl/mug in the microwave and cook on high power for 2 to 3 minutes (timing may vary depending on your microwave’s wattage). The pudding is done when it has risen, is firm to the touch, and a toothpick inserted into the sponge comes out clean.
Carefully remove the pudding from the microwave (it will be hot). Allow it to cool for a minute before inverting onto a plate or enjoying directly from the bowl/mug.
Serve warm with your favorite topping, such as custard, cream, or ice cream.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 219 mg | 10% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 38.0 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 33 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 79 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
