Nutrition Facts for 10 minute sponge pudding

10 Minute Sponge Pudding

Image of 10 Minute Sponge Pudding
Nutriscore Rating: 39/100

Whip up a cozy dessert in no time with this irresistible 10-Minute Sponge Pudding recipe! Perfect for when a sweet craving strikes, this microwave-friendly treat delivers all the comfort of a classic sponge pudding with minimal effort. Made with simple pantry staples like self-raising flour, caster sugar, and a touch of vanilla extract, this light and fluffy sponge is topped with a luscious layer of jam or syrup for a burst of flavor. Ready in just 5 minutes of prep and 5 minutes of cooking, this quick dessert is ideal for busy weeknights or impromptu indulgences. Serve it warm with custard, cream, or ice cream for a decadent, soul-soothing experience. Whether you’re a seasoned baker or a kitchen novice, this easy sponge pudding is bound to become your go-to comfort dessert!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 50 grams unsalted butter
  • 50 grams caster sugar
  • 1 large egg
  • 50 grams self-raising flour
  • 1 tablespoon milk
  • 0.5 teaspoons vanilla extract
  • 2 tablespoons jam or syrup
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a microwave-safe bowl, melt the unsalted butter for about 15-20 seconds until just softened but not fully liquid.

2

Add the caster sugar to the melted butter and mix well with a fork or whisk until creamy.

3

Crack in the egg and whisk until the mixture is smooth and fully incorporated.

4

Sift in the self-raising flour and gently fold it into the mixture. Add the milk and vanilla extract, stirring until you have a smooth batter.

5

Grease a microwave-safe pudding bowl or large mug lightly with butter or oil. Add the jam or syrup to the bottom of the bowl.

6

Pour the sponge batter on top of the jam or syrup, smoothing the surface with a spoon.

7

Place the bowl or mug in the microwave and cook on high power (800-1000 watts) for 3-4 minutes. Check after 3 minutesβ€”if the sponge springs back when touched, it is ready. If not, cook for an additional 30 seconds to 1 minute.

8

Allow the sponge to cool for 1 minute before turning it out onto a plate or serving it directly from the bowl.

9

Serve warm with custard, cream, or ice cream for the ultimate comfort dessert.

⚑
Cooking Tip: Take your time with each step for the best results!
937
cal
12.3g
protein
110.6g
carbs
51.6g
fat

Nutrition Facts

1 serving (252.9g)
Calories
937
% Daily Value*
Total Fat 51.6 g 66%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 2.0 g
Cholesterol 332 mg 111%
Sodium 530 mg 23%
Total Carbohydrate 110.6 g 40%
Dietary Fiber 1.7 g 6%
Total Sugars 66.2 g
Protein 12.3 g 25%
Vitamin D 1.5 mcg 8%
Calcium 66 mg 5%
Iron 1.7 mg 9%
Potassium 178 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
5.1%%
48.6%%
Fat: 464 cal (48.6%%)
Protein: 49 cal (5.1%%)
Carbs: 442 cal (46.3%%)