Nutrition Facts for Golden syrup sponge puddings

Golden Syrup Sponge Puddings

Image of Golden Syrup Sponge Puddings
Nutriscore Rating: 34/100

Indulge in the rich, nostalgic charm of Golden Syrup Sponge Puddings, a classic British dessert that's irresistibly moist and packed with caramelized sweetness. These individual steamed sponge puddings feature a light, buttery batter infused with vanilla, all crowned by a luscious layer of golden syrup that melts into the sponge as it cooks. Perfectly portioned for serving, these puddings are easy to prepare and ideal for a cozy family dessert or an impressive finish to a dinner party. Steam-baked to perfection for a light yet indulgent texture, they pair beautifully with creamy custard, whipped cream, or a scoop of vanilla ice cream. Ready in just 40 minutes, this timeless treat brings warmth and comfort to your table with every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 100 grams Butter
  • 100 grams Caster sugar
  • 2 large Eggs
  • 100 grams Self-raising flour
  • 2 tablespoons Milk
  • 1 teaspoon Vanilla extract
  • 6 tablespoons Golden syrup
  • 1 teaspoon Butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 180°C (160°C fan) or 350°F.

2

Grease four individual pudding basins (approximately 150ml each) with a small amount of butter.

3

Pour 1 1/2 tablespoons of golden syrup into the bottom of each pudding basin and set aside.

4

In a mixing bowl, cream together the butter and caster sugar until light and fluffy using a hand or stand mixer.

5

Beat in the eggs one at a time, ensuring each is fully incorporated before adding the next.

6

Sift the self-raising flour into the mixture and gently fold it in using a spatula or wooden spoon.

7

Add the milk and vanilla extract, and fold gently until the batter is smooth and well combined.

8

Divide the batter evenly among the prepared pudding basins, spooning it on top of the golden syrup.

9

Cover each basin tightly with a piece of foil, ensuring the edges are sealed to prevent water from getting in during the steaming process.

10

Place the basins in a deep roasting tray or baking dish. Fill the dish with boiling water until it comes halfway up the sides of the pudding basins.

11

Carefully transfer the dish to the oven and steam-bake the puddings for 25 minutes, or until risen and a skewer inserted into the sponge comes out clean.

12

Once cooked, carefully remove the puddings from the water bath and allow them to cool for a few minutes.

13

Run a knife along the edges of each pudding to loosen, then turn them out onto serving plates so the golden syrup drips down over the sponge.

14

Serve warm with custard, cream, or ice cream for a decadent dessert.

Cooking Tip: Take your time with each step for the best results!
2062
cal
24.1g
protein
281.0g
carbs
97.4g
fat

Nutrition Facts

1 serving (558.5g)
Calories
2062
% Daily Value*
Total Fat 97.4 g 125%
Saturated Fat 51.7 g 258%
Polyunsaturated Fat 2.5 g
Cholesterol 620 mg 207%
Sodium 1598 mg 70%
Total Carbohydrate 281.0 g 102%
Dietary Fiber 2.7 g 10%
Total Sugars 205.2 g
Protein 24.1 g 48%
Vitamin D 2.8 mcg 14%
Calcium 132 mg 10%
Iron 3.1 mg 17%
Potassium 386 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
4.6%%
41.8%%
Fat: 876 cal (41.8%%)
Protein: 96 cal (4.6%%)
Carbs: 1124 cal (53.6%%)