Nutrition Facts for Quick gnocchi by sandy metzler
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Quick Gnocchi by Sandy Metzler

Image of Quick Gnocchi by Sandy Metzler
Nutriscore Rating: 74/100

Discover the ultimate comfort food with "Quick Gnocchi by Sandy Metzler," a fast and foolproof recipe perfect for busy weeknights or cozy family dinners. Made from just a handful of pantry staples—fluffy russet potatoes, all-purpose flour, and a single egg—this homemade gnocchi comes together in under 30 minutes. The dough is soft, tender, and easy to work with, offering the option to create those classic ridges for a beautiful, sauce-clinging finish. Serve these bite-sized pillows with your favorite sauce, or simply toss them in buttery olive oil and top with fresh herbs for a quick yet elegant dish. Whether you're a seasoned chef or a first-time gnocchi maker, this recipe captures the essence of traditional Italian cuisine with minimal effort and maximum flavor. Perfect for four servings, it’s the ideal way to bring a touch of homemade luxury to your day.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large Russet potatoes
  • 1.5 cups All-purpose flour
  • 1 large Egg
  • 0.5 teaspoons Salt
  • 0.25 cups Grated Parmesan cheese (optional)
  • 2 tablespoons Butter or olive oil (for serving, optional)
  • 2 tablespoons Fresh herbs like parsley or basil (for garnishing, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and cut them into large chunks. Place them in a pot of salted boiling water and cook until fork-tender, about 15-20 minutes.

2

Drain the potatoes and allow them to cool slightly. Mash them thoroughly using a potato masher or press them through a potato ricer into a large bowl.

3

Create a well in the center of the mashed potatoes. Add the egg, salt, and grated Parmesan (if using). Mix gently with a fork to combine.

4

Gradually sprinkle the flour over the potato mixture. Begin incorporating the flour into the dough using your hands, gently folding and kneading until the mixture comes together into a soft, slightly sticky dough. Be careful not to overwork the dough.

5

Divide the dough into 4 equal pieces. On a floured surface, roll each piece into a long rope about 1/2 inch in diameter. Use a knife or bench scraper to cut the rope into 1-inch pieces.

6

Optional: To create the traditional gnocchi ridges, lightly press each piece over the back of a fork or a gnocchi board to form ridges.

7

Bring a large pot of salted water to a boil. Carefully drop the gnocchi into the boiling water in small batches. Cook for 2-3 minutes, or until the gnocchi float to the surface.

8

Remove cooked gnocchi with a slotted spoon and transfer to a serving dish. Repeat with the remaining gnocchi.

9

If desired, toss the cooked gnocchi with melted butter or olive oil, and garnish with fresh herbs. Serve immediately with your favorite sauce or as-is with an extra sprinkle of Parmesan.

Cooking Tip: Take your time with each step for the best results!
417
cal
13.9g
protein
66.4g
carbs
10.2g
fat

Nutrition Facts

1 serving (217.1g)
Calories
417
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 415 mg 18%
Total Carbohydrate 66.4 g 24%
Dietary Fiber 3.3 g 12%
Total Sugars 1.5 g
Protein 13.9 g 28%
Vitamin D 0.5 mcg 2%
Calcium 135 mg 10%
Iron 2.8 mg 16%
Potassium 796 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
13.4%%
22.3%%
Fat: 368 cal (22.3%%)
Protein: 221 cal (13.4%%)
Carbs: 1064 cal (64.3%%)