Nutrition Facts for Labna lebaneh laben

Labna Lebaneh Laben

Image of Labna Lebaneh Laben
Nutriscore Rating: 66/100

Transform your everyday yogurt into creamy, tangy perfection with this easy homemade Labna Lebaneh Laban recipe. This Middle Eastern delicacy, made with just two simple ingredients—full-fat plain yogurt and salt—takes on luxurious richness after straining overnight, resulting in a velvety, spreadable yogurt cheese. Drizzle it with golden olive oil, sprinkle it with fresh herbs like mint or za'atar, and serve alongside warm pita bread or crunchy vegetables for an authentic dip or spread. With minimal prep time and an irresistibly versatile flavor, this recipe is a must-try for lovers of fresh, wholesome, and Mediterranean-inspired dishes. Plus, it’s refrigerator-friendly, making it perfect for meal preppers and entertainers alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 liter full-fat plain yogurt
  • 0.5 teaspoon salt
  • 2 tablespoons olive oil (optional, for serving)
  • 2 tablespoons fresh herbs, like mint or za'atar (optional, for garnish)
  • as needed fresh vegetables or pita bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, whisk the yogurt until smooth.

2

Mix in the salt until it is evenly distributed throughout the yogurt.

3

Place a clean cheesecloth, muslin cloth, or a fine mesh strainer lined with coffee filters over a large bowl or pot to catch the liquid (whey).

4

Pour the salted yogurt into the lined strainer, folding the cheesecloth loosely over the top.

5

Place the setup in the refrigerator and allow the yogurt to strain for at least 12 hours or up to 24 hours. The longer you strain, the firmer the Labna becomes.

6

After straining, transfer the thickened yogurt (Labna) to a clean bowl. Discard the collected whey or reserve it for another use (like baking or smoothies).

7

Serve the Labna drizzled with olive oil and garnished with fresh herbs or spices such as za'atar. Pair with fresh vegetables, pita bread, or crackers for dipping.

8

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
906
cal
37.3g
protein
57.4g
carbs
60.4g
fat

Nutrition Facts

1 serving (1150.3g)
Calories
906
% Daily Value*
Total Fat 60.4 g 77%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 0.0 g
Cholesterol 128 mg 43%
Sodium 1669 mg 73%
Total Carbohydrate 57.4 g 21%
Dietary Fiber 3.1 g 11%
Total Sugars 52.2 g
Protein 37.3 g 75%
Vitamin D 0.0 mcg 0%
Calcium 1272 mg 98%
Iron 1.9 mg 11%
Potassium 1880 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
16.2%%
58.9%%
Fat: 543 cal (58.9%%)
Protein: 149 cal (16.2%%)
Carbs: 229 cal (24.9%%)