Nutrition Facts for Labna lebaneh laben
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Labna Lebaneh Laben

Image of Labna Lebaneh Laben
Nutriscore Rating: 67/100

Transform your everyday yogurt into creamy, tangy perfection with this easy homemade Labna Lebaneh Laban recipe. This Middle Eastern delicacy, made with just two simple ingredients—full-fat plain yogurt and salt—takes on luxurious richness after straining overnight, resulting in a velvety, spreadable yogurt cheese. Drizzle it with golden olive oil, sprinkle it with fresh herbs like mint or za'atar, and serve alongside warm pita bread or crunchy vegetables for an authentic dip or spread. With minimal prep time and an irresistibly versatile flavor, this recipe is a must-try for lovers of fresh, wholesome, and Mediterranean-inspired dishes. Plus, it’s refrigerator-friendly, making it perfect for meal preppers and entertainers alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 liter full-fat plain yogurt
  • 0.5 teaspoon salt
  • 2 tablespoons olive oil (optional, for serving)
  • 2 tablespoons fresh herbs, like mint or za'atar (optional, for garnish)
  • as needed fresh vegetables or pita bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, whisk the yogurt until smooth.

2

Mix in the salt until it is evenly distributed throughout the yogurt.

3

Place a clean cheesecloth, muslin cloth, or a fine mesh strainer lined with coffee filters over a large bowl or pot to catch the liquid (whey).

4

Pour the salted yogurt into the lined strainer, folding the cheesecloth loosely over the top.

5

Place the setup in the refrigerator and allow the yogurt to strain for at least 12 hours or up to 24 hours. The longer you strain, the firmer the Labna becomes.

6

After straining, transfer the thickened yogurt (Labna) to a clean bowl. Discard the collected whey or reserve it for another use (like baking or smoothies).

7

Serve the Labna drizzled with olive oil and garnished with fresh herbs or spices such as za'atar. Pair with fresh vegetables, pita bread, or crackers for dipping.

8

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
227
cal
9.5g
protein
14.6g
carbs
15.2g
fat

Nutrition Facts

1 serving (286.4g)
Calories
227
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 364 mg 16%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 0.9 g 3%
Total Sugars 13.2 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 318 mg 24%
Iron 0.6 mg 3%
Potassium 472 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
16.2%%
58.8%%
Fat: 546 cal (58.8%%)
Protein: 150 cal (16.2%%)
Carbs: 231 cal (24.9%%)