Nutrition Facts for Fruit frozen yogurt

Fruit Frozen Yogurt

Image of Fruit Frozen Yogurt
Nutriscore Rating: 72/100

Cool off with this luscious and guilt-free Fruit Frozen Yogurt, a refreshing dessert that's as easy to make as it is delightful to eat! Packed with creamy Greek yogurt, the natural sweetness of fresh, seasonal fruits like strawberries, mangoes, or blueberries, and a touch of honey or maple syrup for added flavor, this recipe is a healthy alternative to store-bought frozen treats. With just 10 minutes of prep time and no churning required, this homemade frozen yogurt is perfect for busy weeknights or spontaneous sweet cravings. Enhanced with a hint of optional vanilla, it’s a versatile dessert that can be served in a bowl, cone, or even topped with granola for a fun twist. Whether you're looking for a kid-friendly snack or a crowd-pleasing dessert, this frozen yogurt is sure to satisfy!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 2 cups Greek yogurt (plain, full-fat or low-fat)
  • 2 cups Fresh fruit (e.g., strawberries, mangoes, or blueberries)
  • 3 tablespoons Honey (or maple syrup for a vegan option)
  • 1 teaspoon Vanilla extract (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and prepare the fresh fruit. For larger fruits, such as mangoes or strawberries, chop them into smaller pieces for easier blending.

2

Add the prepared fruit, Greek yogurt, honey, and vanilla extract (if using) into a high-speed blender or food processor.

3

Blend the ingredients until smooth, ensuring there are no large chunks of fruit remaining.

4

Taste the mixture and adjust the sweetness if needed by adding more honey or maple syrup.

5

Transfer the blended mixture into a shallow, freezer-safe container and spread it evenly.

6

Cover the container tightly with a lid or plastic wrap to prevent ice crystals from forming.

7

Freeze the mixture for 2-3 hours or until it firms up to your desired consistency.

8

Before serving, let the frozen yogurt sit at room temperature for 5-10 minutes to soften slightly for easier scooping.

9

Serve the fruit frozen yogurt in bowls or cones and enjoy immediately!

⚑
Cooking Tip: Take your time with each step for the best results!
745
cal
32.3g
protein
122.0g
carbs
17.7g
fat

Nutrition Facts

1 serving (1020.4g)
Calories
745
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 167 mg 7%
Total Carbohydrate 122.0 g 44%
Dietary Fiber 9.5 g 34%
Total Sugars 109.1 g
Protein 32.3 g 65%
Vitamin D 0.0 mcg 0%
Calcium 418 mg 32%
Iron 1.9 mg 11%
Potassium 1150 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.8%%
16.6%%
20.5%%
Fat: 159 cal (20.5%%)
Protein: 129 cal (16.6%%)
Carbs: 488 cal (62.8%%)