Quick Energy Pickups
Fuel your day with these no-bake **Quick Energy Pickups**, a delightful combination of wholesome ingredients and irresistible flavor. Perfect for busy mornings, post-workout refuels, or midday cravings, these energy bites come together in just 15 minutes—no cooking required! Made with **rolled oats**, nutty **peanut butter**, naturally sweet **honey**, and superfoods like **chia seeds** and **ground flaxseed**, they pack a nutrient-dense punch to keep you energized. A touch of **mini chocolate chips** adds a hint of indulgence, while the dash of **vanilla extract** and **salt** rounds out their addictive taste. These bite-sized snacks are not only convenient but also easily customizable and perfect for meal prep—store them in the fridge for a grab-and-go treat all week long!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 0.5 cup peanut butter
- 0.25 cup honey
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 0.25 cup mini chocolate chips
- 0.5 teaspoon vanilla extract
- 0.125 teaspoon salt
Instructions
In a large mixing bowl, combine the rolled oats, chia seeds, ground flaxseed, and salt.
Add the peanut butter, honey, and vanilla extract to the dry ingredients. Mix until the ingredients are well combined and form a sticky dough.
Fold in the mini chocolate chips evenly throughout the mixture.
Using a tablespoon or a small cookie scoop, portion out the mixture and roll it into 1-inch balls with your hands.
Place the energy balls on a parchment-lined tray or plate to prevent sticking.
Chill the energy balls in the refrigerator for at least 30 minutes to firm up.
Store the Quick Energy Pickups in an airtight container in the refrigerator for up to 1 week, or freeze for up to 1 month.
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67 mg | 3% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 7.6 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 110 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
