Protein Power Balls
Fuel your day with these no-bake Protein Power Balls—an irresistible blend of wholesome ingredients packed with flavor, nutrition, and energy! Made with rolled oats, protein powder, ground flaxseed, and chia seeds, these nutrient-rich bites are naturally sweetened with honey or maple syrup and held together by creamy peanut or almond butter. A touch of vanilla extract adds warmth, while optional mini chocolate chips bring a hint of indulgence. Perfect for busy mornings, post-workout snacking, or an afternoon pick-me-up, these protein-packed treats come together in just 10 minutes and require no cooking. Completely customizable and easy to store, they’re the ultimate guilt-free snack to keep you fueled and satisfied all week long!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 0.5 cup peanut butter (or almond butter)
- 0.25 cup honey (or maple syrup)
- 0.5 cup protein powder (vanilla or chocolate)
- 0.25 cup ground flaxseed
- 2 tablespoons chia seeds
- 0.25 cup mini chocolate chips (optional)
- 1 teaspoon vanilla extract
- 1 tablespoon water or almond milk (if needed)
Instructions
In a large mixing bowl, combine the rolled oats, protein powder, ground flaxseed, and chia seeds. Stir until the dry ingredients are evenly mixed.
Add the peanut butter, honey, and vanilla extract to the bowl. Mix thoroughly until the mixture starts to stick together. It may be helpful to use your hands for this step.
If the mixture is too dry and crumbly, add 1 tablespoon of water or almond milk at a time until a dough-like consistency forms.
Fold in the mini chocolate chips, if using, until evenly distributed.
Using a tablespoon or small cookie scoop, portion the mixture and roll it into 1-inch balls with your hands.
Place the balls on a parchment-lined baking sheet or plate and refrigerate for at least 20 minutes to help them firm up.
Once firm, store the Protein Power Balls in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 7.5 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 173 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
