Nutrition Facts for Quick easy taco burger casserole

Quick Easy Taco Burger Casserole

Image of Quick Easy Taco Burger Casserole
Nutriscore Rating: 57/100

Transform taco night into a crowd-pleasing feast with this Quick Easy Taco Burger Casserole! Packed with layers of seasoned ground beef, zesty salsa, black beans, sweet corn, and gooey Mexican blend cheese, this one-pan wonder combines all your favorite taco flavors into a comforting casserole. Soft flour tortillas create irresistible layers, while a golden, cheesy topping adds the perfect finishing touch. Ready in just 40 minutes, this family-friendly recipe is ideal for busy weeknights or casual gatherings. Serve it warm with a dollop of sour cream and a sprinkle of fresh cilantro for a customizable and vibrant dish that will have everyone asking for seconds. Perfect for taco lovers and casserole enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb ground beef
  • 1 packet taco seasoning
  • 0.5 cup water
  • 0.5 cup, diced onion
  • 1 cup salsa
  • 1 15 oz can, drained and rinsed canned black beans
  • 1 15 oz can, drained canned corn
  • 2 cups shredded Mexican blend cheese
  • 6 small flour tortillas
  • 0.5 cup sour cream (optional, for serving)
  • 2 tbsp chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium-high heat, cook the ground beef until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.

3

Add the diced onion and cook for an additional 2-3 minutes until softened.

4

Stir in the taco seasoning and water, mixing well. Simmer for 2 minutes until the seasoning is evenly distributed and slightly thickened.

5

Add the salsa, black beans, and corn to the skillet. Stir well and cook for another 2-3 minutes, then remove from heat.

6

Cut the tortillas into quarters to make layering easier.

7

Spread a thin layer of the meat mixture on the bottom of the prepared baking dish. Layer tortilla quarters on top to cover the mixture.

8

Add another layer of the meat mixture, followed by a layer of shredded cheese. Repeat layering until all the ingredients are used, finishing with a generous layer of cheese on top.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.

10

Remove the foil and bake uncovered for an additional 10 minutes, or until the cheese is bubbly and golden brown.

11

Let the casserole rest for 5 minutes before serving. Top with sour cream and fresh cilantro, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
664
cal
19.1g
protein
122.3g
carbs
13.3g
fat

Nutrition Facts

1 serving (585.2g)
Calories
664
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 7584 mg 330%
Total Carbohydrate 122.3 g 44%
Dietary Fiber 13.0 g 46%
Total Sugars 9.8 g
Protein 19.1 g 38%
Vitamin D 0.0 mcg 0%
Calcium 387 mg 30%
Iron 6.7 mg 37%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.4%%
11.1%%
17.5%%
Fat: 119 cal (17.5%%)
Protein: 76 cal (11.1%%)
Carbs: 489 cal (71.4%%)