Nutrition Facts for Mexican ground beef tortilla layer casserole

Mexican Ground Beef Tortilla Layer Casserole

Image of Mexican Ground Beef Tortilla Layer Casserole
Nutriscore Rating: 70/100

Dive into layers of bold flavors with this Mexican Ground Beef Tortilla Layer Casserole—a family-friendly, crowd-pleasing dinner that's as comforting as it is delicious. Featuring seasoned ground beef, hearty black beans, juicy diced tomatoes with green chilies, and sweet bursts of corn, this dish packs a Tex-Mex punch in every bite. Perfectly layered with soft flour tortillas and gooey melted Mexican cheese, it bakes to perfection in just 35 minutes. Top it off with fresh cilantro, zesty jalapeños, and a dollop of cool sour cream for a stunning finish. Whether you're hosting a casual gathering or prepping an easy weeknight meal, this casserole is flavorful, filling, and sure to be a hit. Keywords: Mexican casserole, ground beef tortilla casserole, Tex-Mex layered dish, easy family dinner, baked Mexican recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium, diced onion
  • 2 minced garlic cloves
  • 2 tablespoons taco seasoning
  • 1 can (10 ounces) diced tomatoes with green chilies (e.g. Rotel)
  • 1 can (15 ounces, drained and rinsed) black beans
  • 1 cup frozen corn kernels
  • 6 (medium size) flour tortillas
  • 2 cups shredded Mexican blend cheese
  • 1 cup salsa
  • 0.25 cup chopped fresh cilantro (optional)
  • 0.5 cup sour cream (optional, for serving)
  • 0.25 cup sliced jalapeños (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with cooking spray or a lightly oiled paper towel and set aside.

2

In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, breaking it into crumbles with a spatula. Drain any excess fat.

3

Add the diced onion and minced garlic to the skillet and cook for 2-3 minutes until softened and fragrant.

4

Stir in the taco seasoning, diced tomatoes with green chilies, black beans, frozen corn kernels, and 1/2 cup of salsa. Simmer for 5 minutes to allow the flavors to meld.

5

Place two flour tortillas at the bottom of the greased casserole dish, slightly overlapping to cover the base.

6

Spread one-third of the beef mixture evenly over the tortillas, followed by a layer of 1/2 cup of shredded cheese.

7

Repeat the layering process two more times: tortillas, beef mixture, and cheese, finishing with a layer of cheese on top.

8

Cover the casserole dish tightly with aluminum foil and bake in the preheated oven for 20 minutes.

9

Remove the foil and bake for another 10-15 minutes, or until the cheese is melted and bubbly.

10

Let the casserole cool for 5-10 minutes before slicing into squares for serving.

11

Garnish with chopped fresh cilantro, sliced jalapeños, and a dollop of sour cream if desired.

Cooking Tip: Take your time with each step for the best results!
3458
cal
185.5g
protein
279.5g
carbs
186.7g
fat

Nutrition Facts

1 serving (2466.7g)
Calories
3458
% Daily Value*
Total Fat 186.7 g 239%
Saturated Fat 93.6 g 468%
Polyunsaturated Fat 0.2 g
Cholesterol 581 mg 194%
Sodium 9918 mg 431%
Total Carbohydrate 279.5 g 102%
Dietary Fiber 48.9 g 175%
Total Sugars 45.8 g
Protein 185.5 g 371%
Vitamin D 0.0 mcg 0%
Calcium 2550 mg 196%
Iron 26.5 mg 147%
Potassium 3636 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
21.0%%
47.5%%
Fat: 1680 cal (47.5%%)
Protein: 742 cal (21.0%%)
Carbs: 1118 cal (31.6%%)