Nutrition Facts for Mexican tortilla layered casserole

Mexican Tortilla Layered Casserole

Image of Mexican Tortilla Layered Casserole
Nutriscore Rating: 69/100

Dive into layers of bold, zesty flavor with this Mexican Tortilla Layered Casserole, a crowd-pleasing dish that’s as easy to make as it is delicious. Perfect for busy weeknights or family gatherings, this casserole combines seasoned ground beef, hearty black beans, sweet corn, and tangy tomatoes with green chilies, all layered between soft tortillas and smothered in melted Mexican blend cheese. Garnished with fresh cilantro, green onions, and a dollop of sour cream, every bite delivers a satisfying combination of textures and flavors. Ready in just 45 minutes, this customizable recipe is your go-to for a comforting Tex-Mex dinner. Whether you're feeding a hungry family or meal-prepping for the week, this cheesy, oven-baked dish is sure to make dinnertime a fiesta!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 cloves garlic cloves, minced
  • 1 15-ounce can canned diced tomatoes with green chilies (e.g., Rotel)
  • 1 15-ounce can canned black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 packet taco seasoning
  • 6 large flour or corn tortillas
  • 2 cups shredded Mexican blend cheese
  • 1 cup salsa
  • 0.5 cup sour cream, for serving (optional)
  • 2 tablespoons sliced green onions, for garnish (optional)
  • 2 tablespoons chopped fresh cilantro, for garnish (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, cook the ground beef over medium-high heat until browned. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet. Sauté for 2–3 minutes until the onion is soft and translucent.

4

Stir in the canned diced tomatoes with green chilies, black beans, frozen corn, and taco seasoning. Mix well and let simmer for 5 minutes.

5

In a 9x13-inch baking dish, spread a thin layer of salsa on the bottom to prevent sticking.

6

Place two tortillas on top of the salsa, overlapping as needed to cover the dish.

7

Spread one-third of the beef and bean mixture evenly over the tortillas, followed by a sprinkle of shredded cheese.

8

Repeat the layering process (tortillas, beef mixture, cheese) two more times, ending with a final layer of cheese on top.

9

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 20 minutes.

10

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

11

Remove the casserole from the oven and let it rest for 5 minutes before slicing.

12

Garnish with sour cream, sliced green onions, and chopped cilantro, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3770
cal
192.2g
protein
324.5g
carbs
192.9g
fat

Nutrition Facts

1 serving (2537.4g)
Calories
3770
% Daily Value*
Total Fat 192.9 g 247%
Saturated Fat 90.9 g 454%
Polyunsaturated Fat 0.2 g
Cholesterol 561 mg 187%
Sodium 12010 mg 522%
Total Carbohydrate 324.5 g 118%
Dietary Fiber 49.1 g 175%
Total Sugars 47.3 g
Protein 192.2 g 384%
Vitamin D 0.0 mcg 0%
Calcium 2392 mg 184%
Iron 28.9 mg 161%
Potassium 4735 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
20.2%%
45.7%%
Fat: 1736 cal (45.7%%)
Protein: 768 cal (20.2%%)
Carbs: 1298 cal (34.1%%)