Nutrition Facts for Southwestern taco lasagna
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Southwestern Taco Lasagna

Image of Southwestern Taco Lasagna
Nutriscore Rating: 67/100

Elevate your weeknight dinner game with Southwestern Taco Lasagna, a flavor-packed fusion of Mexican and Italian cuisines. This easy-to-make recipe layers hearty ground beef, black beans, and sweet corn spiced with taco seasoning, all nestled between soft flour tortillas and smothered in gooey Mexican blend cheese. A vibrant salsa base ties it all together, while fresh toppings like diced tomatoes, green onions, sour cream, and cilantro bring the perfect finishing touch. With just 20 minutes of prep time and a quick bake, this crowd-pleasing dish is ideal for busy nights or casual entertaining. Enjoy a bold take on comfort food that combines the zest of tacos with the irresistible layers of lasagna!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 1 packet taco seasoning mix
  • 15 ounces canned black beans, drained and rinsed
  • 15 ounces canned corn, drained
  • 2 cups salsa
  • 6 pieces flour tortillas, large
  • 4 cups shredded Mexican blend cheese
  • 1 medium tomato, diced
  • 4 pieces green onions, chopped
  • 0.5 cup sour cream (optional for garnish)
  • 2 tablespoons cilantro, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet over medium heat, cook the ground beef until browned, breaking it apart with a spatula. Drain any excess grease.

3

Add the diced onion to the skillet and sauté until softened, about 3-4 minutes.

4

Stir in the taco seasoning mix, following the package instructions (typically adding about 2/3 cup of water), and cook until the mixture thickens.

5

Add the black beans, corn, and 1 cup of salsa to the beef mixture. Stir to combine and simmer for 5 minutes.

6

Lightly grease a 9x13-inch baking dish. Spread a thin layer of the remaining 1 cup of salsa on the bottom of the dish.

7

Place two flour tortillas in the bottom of the dish, overlapping if needed, to cover the entire base.

8

Spread 1/3 of the meat mixture over the tortillas, then sprinkle 1 cup of shredded cheese on top.

9

Repeat the layers two more times: tortillas, meat mixture, and cheese, finishing with a generous layer of cheese on top.

10

Cover the dish with aluminum foil (be sure the foil does not touch the cheese) and bake in the preheated oven for 20 minutes.

11

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted, bubbly, and slightly golden.

12

Allow the lasagna to rest for 10 minutes before slicing and serving.

13

Garnish with diced tomatoes, green onions, a dollop of sour cream, and chopped cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
5332
cal
258.0g
protein
453.6g
carbs
282.0g
fat

Nutrition Facts

1 serving (3146.1g)
Calories
5332
% Daily Value*
Total Fat 282.0 g 362%
Saturated Fat 137.5 g 688%
Polyunsaturated Fat 0.4 g
Cholesterol 765 mg 255%
Sodium 12898 mg 561%
Total Carbohydrate 453.6 g 165%
Dietary Fiber 59.1 g 211%
Total Sugars 59.9 g
Protein 258.0 g 516%
Vitamin D 3.1 mcg 16%
Calcium 4152 mg 319%
Iron 36.7 mg 204%
Potassium 5717 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
19.2%%
47.1%%
Fat: 2538 cal (47.1%%)
Protein: 1032 cal (19.2%%)
Carbs: 1814 cal (33.7%%)