Nutrition Facts for Quick easy broiled turkey burgers

Quick Easy Broiled Turkey Burgers

Image of Quick Easy Broiled Turkey Burgers
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with these Quick Easy Broiled Turkey Burgers—perfectly seasoned, juicy, and ready in just 20 minutes! Made with lean ground turkey and a flavorful blend of garlic powder, onion powder, paprika, and Worcestershire sauce, these burgers pack a savory punch without the fuss. Broiled to perfection in the oven, this recipe eliminates the need for outdoor grilling while still delivering that irresistible smoky char. With minimal prep time and a foolproof cooking method, these turkey burgers are a healthy, protein-packed option for busy nights. Customize each burger with crisp lettuce, ripe tomato slices, and your favorite condiments for a meal that’s simple, satisfying, and endlessly versatile.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground turkey
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon olive oil
  • 4 burger buns
  • 4 lettuce leaves
  • 4 slices sliced tomatoes
  • 4 slices sliced onions
  • to taste condiments (e.g., ketchup, mustard, mayonnaise)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven's broiler to high and position the top rack 4-6 inches from the broiler element.

2

In a large mixing bowl, combine ground turkey, garlic powder, onion powder, paprika, salt, black pepper, Worcestershire sauce, and olive oil. Mix gently until just combined. Overmixing can make the burgers tough.

3

Divide the turkey mixture into four equal portions and shape them into patties about 3/4-inch thick. Make a small indentation in the center of each patty with your thumb to prevent puffing up during cooking.

4

Line a baking sheet with aluminum foil and lightly grease it with cooking spray or a small amount of oil to prevent the patties from sticking.

5

Place the patties on the prepared baking sheet. Broil for 4-5 minutes on the first side until browned.

6

Carefully flip the patties and broil for another 4-5 minutes on the second side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure proper doneness.

7

While the burgers are cooking, you can toast the burger buns either under the broiler for 1-2 minutes or in a toaster.

8

Assemble the turkey burgers by placing each cooked patty on a toasted bun. Add lettuce, tomato slices, onion slices, and your favorite condiments as desired.

9

Serve immediately and enjoy your quick, easy, broiled turkey burgers!

Cooking Tip: Take your time with each step for the best results!
1186
cal
99.3g
protein
94.9g
carbs
41.3g
fat

Nutrition Facts

1 serving (731.7g)
Calories
1186
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 324 mg 108%
Sodium 3178 mg 138%
Total Carbohydrate 94.9 g 35%
Dietary Fiber 6.2 g 22%
Total Sugars 14.9 g
Protein 99.3 g 199%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 10.3 mg 57%
Potassium 522 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
34.6%%
32.4%%
Fat: 371 cal (32.4%%)
Protein: 397 cal (34.6%%)
Carbs: 379 cal (33.1%%)