Nutty Bean Burgers
Satisfy your craving for a hearty, plant-based meal with these Nutty Bean Burgers, a delicious fusion of wholesome ingredients and bold flavors. Packed with protein-rich black beans and chickpeas, hearty rolled oats, and the nutty crunch of finely chopped walnuts, these vegetarian burger patties are seasoned with smoky paprika, ground cumin, and a savory dash of soy sauce for irresistible depth. Quick to prepare and cooked to golden perfection in just minutes, these burgers are perfect for weeknight dinners or casual cookouts. Serve them on your favorite burger buns, layered with crisp lettuce, juicy tomato slices, and your choice of condiments, for an effortlessly satisfying meal that's as nutritious as it is flavorful. Perfect for vegetarians and burger lovers alike!
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Recipe Information
Ingredients
- 1 15-ounce can canned black beans
- 1 15-ounce can chickpeas
- 0.5 cup breadcrumbs
- 0.5 cup rolled oats
- 0.5 cup walnuts
- 1 medium onion, finely chopped
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1.5 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 large egg
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 burger buns
- 4 leaves lettuce leaves
- 4 slices tomato slices
- optional condiments (e.g., mayonnaise, ketchup, mustard)
Instructions
Drain and rinse the black beans and chickpeas thoroughly. Pat dry with a clean towel to remove excess moisture.
Place the walnuts in a food processor and pulse until they are finely chopped, resembling coarse crumbs. Remove and set aside.
Add the black beans, chickpeas, onion, garlic, ground cumin, smoked paprika, soy sauce, olive oil, salt, and pepper to the food processor. Pulse until the mixture is well combined but still textured (not entirely smooth).
Transfer the mixture to a large mixing bowl. Stir in the breadcrumbs, rolled oats, and chopped walnuts until fully incorporated.
Add the egg to the mixture and mix thoroughly with a spoon or your hands until everything sticks together. If the mixture is too wet, add a bit more breadcrumbs; if it's too dry, add a teaspoon of water at a time.
Divide the mixture into four equal portions and shape them into patty forms, roughly 3/4-inch thick.
Heat a non-stick skillet or grill pan over medium heat. Add a small amount of olive oil to coat the surface.
Cook each patty for 4-5 minutes per side, or until golden brown and heated through.
Toast the burger buns if desired. Place the cooked patties onto the buns and top with lettuce, tomato slices, and your favorite condiments.
Serve immediately and enjoy your homemade Nutty Bean Burgers!
Nutrition Facts
Calories |
2867 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 31.8 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 5291 mg | 230% | |
| Total Carbohydrate | 399.6 g | 145% | |
| Dietary Fiber | 94.3 g | 337% | |
| Total Sugars | 44.6 g | ||
| Protein | 116.6 g | 233% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 763 mg | 59% | |
| Iron | 38.3 mg | 213% | |
| Potassium | 4335 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
