Cumin Turkey Burgers
Juicy, flavorful, and loaded with aromatic spices, these Cumin Turkey Burgers are a game-changer for your next meal. Infused with the warm earthiness of ground cumin and a medley of paprika, garlic, and onion powders, these burgers are perfectly seasoned and irresistibly savory. Fresh parsley adds a touch of brightness, while the lean ground turkey ensures a healthier twist without compromising on taste. Quick and easy to prepare, these burgers are cooked to perfection in just 10 minutes in a skillet or on the grill, delivering a satisfying charred exterior and tender interior. Serve them on toasted burger buns with crisp lettuce, ripe tomato slices, and your favorite condiments for a fresh and flavorful meal that's perfect for any occasion. Ideal for weeknight dinners or summer barbecues, these turkey burgers are a delicious alternative to traditional beef burgers.
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Recipe Information
Ingredients
- 1 lb ground turkey
- 2 tsp ground cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp chopped fresh parsley
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
- 4 units burger buns
- 4 units lettuce leaves
- 4 units sliced tomatoes
- to taste condiments of choice (e.g., mayo, ketchup, mustard)
Instructions
In a large mixing bowl, combine the ground turkey, ground cumin, paprika, garlic powder, onion powder, chopped parsley, salt, and black pepper.
Gently mix the ingredients with your hands or a spatula until just combined. Avoid overmixing to keep the burgers tender.
Divide the mixture into four even portions and shape each into a patty about 1/2 inch thick.
Heat a large skillet or grill pan over medium heat and add the olive oil.
Once the oil is hot, place the turkey patties in the skillet or on the grill. Cook for 4-5 minutes on one side, until nicely browned.
Flip the patties carefully and cook for another 4-5 minutes on the other side, or until the internal temperature reaches 165°F (74°C).
Remove the patties from the heat and let them rest for 2-3 minutes.
Toast the burger buns lightly if desired.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a turkey patty, a slice of tomato, and any condiments of your choice. Top with the other half of the bun.
Serve immediately and enjoy your homemade cumin turkey burgers!
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 778 mg | 34% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 5.7 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
