Nutrition Facts for Quick easy applesauce

Quick Easy Applesauce

Image of Quick Easy Applesauce
Nutriscore Rating: 75/100

Whip up a comforting batch of homemade *Quick Easy Applesauce* in just 30 minutes with this simple, versatile recipe that’s perfect for families on the go! Made with just five basic ingredients—fresh apples, a splash of water, a hint of cinnamon, and optional sugar and lemon juice—this recipe is customizable to suit your taste buds. Whether you prefer your applesauce chunky or silky-smooth, this one-pan recipe delivers delightful results with minimal effort. Naturally sweet and infused with warm cinnamon, it’s a wholesome snack, a tasty side dish, or a topping for oatmeal, pancakes, and more. Plus, it’s a great way to use up extra apples! With only 10 minutes of prep and easy-to-follow steps, this quick applesauce will become a go-to favorite in your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 cups apples (any variety, peeled, cored, and chopped)
  • 1 cup water
  • 2 tablespoons granulated sugar (optional, adjust to taste)
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon lemon juice (optional, for brightness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel, core, and chop the apples into small chunks and measure out 4 cups.

2

In a medium saucepan, combine the chopped apples, water, sugar (if using), and ground cinnamon.

3

Place the saucepan over medium heat and bring the mixture to a simmer.

4

Cover the saucepan and let the apples cook for 15-20 minutes, stirring occasionally, until the apples are soft and easily mashable.

5

Remove the saucepan from heat. For a chunky texture, use a spoon or potato masher to mash the apples. For a smoother texture, blend the applesauce using an immersion blender or transfer it to a blender (be cautious with blending hot liquids).

6

If desired, stir in the lemon juice for added brightness and adjust the sweetness or cinnamon to taste.

7

Let the applesauce cool to room temperature before serving. Store leftovers in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
520
cal
2.5g
protein
138.2g
carbs
1.6g
fat

Nutrition Facts

1 serving (1066.5g)
Calories
520
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 138.2 g 50%
Dietary Fiber 19.9 g 71%
Total Sugars 105.2 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 0.9 mg 5%
Potassium 862 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.8%%
1.7%%
2.5%%
Fat: 14 cal (2.5%%)
Protein: 10 cal (1.7%%)
Carbs: 552 cal (95.8%%)