Nutrition Facts for Cinnamon applesauce easy microwave recipe

Cinnamon Applesauce Easy Microwave Recipe

Image of Cinnamon Applesauce Easy Microwave Recipe
Nutriscore Rating: 81/100

Satisfy your craving for a cozy, homemade treat in minutes with this Cinnamon Applesauce Easy Microwave Recipe! Perfectly sweet apples like Gala or Fuji are blended with a hint of warm cinnamon and a touch of optional sugar and lemon juice for brightness. With just 10 minutes of prep and 5 minutes in the microwave, this quick applesauce comes together effortlessly, offering tender, mashable apples for a chunky or smooth consistencyβ€”totally customizable to your taste. Whether enjoyed warm as a comforting snack or chilled alongside pancakes, pork chops, or yogurt, this recipe delivers classic fall flavors in record time. Plus, it’s an easy, mess-free way to make fresh applesauce using simple ingredients and minimal effort. Perfect for busy weeknights or last-minute dessert ideas!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 4 medium Apples (any sweet variety like Gala or Fuji)
  • 2 tablespoons Water
  • 1 teaspoon Cinnamon
  • 1 tablespoon Sugar (optional, adjust based on apple sweetness)
  • 1 teaspoon Lemon juice (optional for brightness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel, core, and dice the apples into small chunks.

2

Place the apple chunks in a microwave-safe bowl.

3

Add 2 tablespoons of water to the bowl to prevent the apples from drying out.

4

Sprinkle the cinnamon evenly over the apples. Add sugar and lemon juice if desired for extra sweetness and flavor.

5

Cover the bowl with a microwave-safe plate or plastic wrap, leaving a small opening for ventilation.

6

Microwave on high for 4-5 minutes, or until the apples are soft and easily mashable.

7

Carefully remove the bowl from the microwave (it will be hot) and mash the apples with a fork or potato masher to your desired consistency. For a smoother applesauce, blend with a hand blender or food processor.

8

Taste and adjust sweetness or cinnamon level as needed. Let it cool slightly before serving.

9

Serve warm or chilled. Store leftovers in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
438
cal
2.1g
protein
115.1g
carbs
1.2g
fat

Nutrition Facts

1 serving (777.8g)
Calories
438
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 115.1 g 42%
Dietary Fiber 19.0 g 68%
Total Sugars 88.8 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 1.0 mg 6%
Potassium 796 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.0%%
1.8%%
2.3%%
Fat: 10 cal (2.3%%)
Protein: 8 cal (1.8%%)
Carbs: 460 cal (96.0%%)