Nutrition Facts for Lemon and spice applesauce

Lemon and Spice Applesauce

Image of Lemon and Spice Applesauce
Nutriscore Rating: 80/100

Brighten up your homemade applesauce game with this tantalizing Lemon and Spice Applesauce recipe—a perfect blend of tangy citrus and warm, aromatic spices! Made with sweet-tart apples like Fuji or McIntosh, this easy recipe shines with the addition of fresh lemon juice, fragrant zest, and a medley of cinnamon, nutmeg, and cloves, creating a flavor profile that's both cozy and refreshing. In just 45 minutes, including prep and cook time, you’ll have a customizable applesauce that can be chunky or smooth to suit your preference. Whether served warm as a side dish, chilled as a snack, or as a topping for pancakes or oatmeal, this homemade applesauce is a deliciously versatile treat. Bonus: it's naturally easy to make and can be adjusted to your desired sweetness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 medium Apples (any sweet-tart variety, such as Fuji or McIntosh)
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 2 tablespoons Granulated sugar (optional, adjust to taste)
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.125 teaspoon Ground cloves
  • 0.5 cup Water
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel, core, and dice the apples into small chunks.

2

Place the diced apples into a medium-sized saucepan.

3

Add the lemon juice, lemon zest, granulated sugar, ground cinnamon, ground nutmeg, ground cloves, water, and a pinch of salt to the saucepan.

4

Stir everything together to evenly coat the apples with the spices and lemon mixture.

5

Set the saucepan over medium heat and bring the mixture to a simmer.

6

Reduce the heat to low, cover the saucepan, and let the apples cook for about 25-30 minutes, stirring occasionally to prevent sticking, until the apples are tender and start to break down.

7

Use a potato masher or an immersion blender to achieve your desired consistency—mash for a chunky applesauce or blend for a smoother texture.

8

Taste the applesauce and adjust the sweetness or spices if necessary.

9

Let the applesauce cool to room temperature and store it in an airtight container in the refrigerator for up to a week.

10

Serve warm or chilled as a side dish, topping, or snack.

Cooking Tip: Take your time with each step for the best results!
690
cal
3.3g
protein
180.5g
carbs
2.1g
fat

Nutrition Facts

1 serving (1273.0g)
Calories
690
% Daily Value*
Total Fat 2.1 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 157 mg 7%
Total Carbohydrate 180.5 g 66%
Dietary Fiber 28.5 g 102%
Total Sugars 140.1 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 1.5 mg 8%
Potassium 1223 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.7%%
1.8%%
2.5%%
Fat: 18 cal (2.5%%)
Protein: 13 cal (1.8%%)
Carbs: 722 cal (95.7%%)