Nutrition Facts for Easy microwave applesauce

Easy Microwave Applesauce

Image of Easy Microwave Applesauce
Nutriscore Rating: 81/100

Whip up a batch of homemade comfort in just minutes with this Easy Microwave Applesauce recipe! Featuring sweet, juicy apples like Fuji or Gala, a splash of zesty lemon juice, and a hint of optional cinnamon, this quick and fuss-free recipe delivers rich, natural flavors without the hassle of stovetop cooking. Perfectly customizable, you can adjust the sweetness to your liking or keep it sugar-free for a healthier treat. Ready in just 15 minutes from prep to finish, this microwave applesauce is a fantastic snack, breakfast topping, or side dish that's perfect for busy days. Serve it warm, chilled, or at room temperature for a versatile, wholesome bite the whole family will love! Keywords: microwave applesauce, homemade applesauce, easy applesauce recipe, quick applesauce, healthy applesauce.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 4 medium Apples (any sweet variety, such as Fuji or Gala)
  • 2 tablespoons Water
  • 1 tablespoon Sugar (optional, adjust to taste)
  • 0.25 teaspoons Ground cinnamon (optional)
  • 0.5 teaspoons Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel, core, and chop the apples into small chunks (about 1-inch pieces).

2

Place the apple chunks in a microwave-safe bowl.

3

Add 2 tablespoons of water, 1 tablespoon of sugar (if using), 0.25 teaspoons of ground cinnamon (if using), and 0.5 teaspoons of lemon juice to the bowl. Stir to coat the apples evenly.

4

Cover the bowl with a microwave-safe lid or plate. Ensure there is some ventilation to allow steam to escape.

5

Microwave the apples on high for 4-5 minutes, stopping to stir halfway through. Cook until the apples are soft and can be easily mashed with a fork.

6

Carefully remove the bowl from the microwave (it will be hot). Use a potato masher, fork, or immersion blender to mash the apples to your desired consistencyβ€”chunky or smooth.

7

Let the applesauce cool slightly before serving or storing. Serve warm, at room temperature, or chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
432
cal
2.0g
protein
113.3g
carbs
1.2g
fat

Nutrition Facts

1 serving (773.3g)
Calories
432
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 113.3 g 41%
Dietary Fiber 18.0 g 64%
Total Sugars 88.7 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 0.9 mg 5%
Potassium 785 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.0%%
1.7%%
2.3%%
Fat: 10 cal (2.3%%)
Protein: 8 cal (1.7%%)
Carbs: 453 cal (96.0%%)