Quick Brined Pork Chops Grilled with Indian Spice Rub
Elevate your grilling game with these Quick Brined Pork Chops Grilled with Indian Spice Rub—a perfect fusion of tenderness and bold flavors. This recipe starts with a quick 30-minute brine to lock in moisture and infuse the chops with subtle seasoning. A fragrant Indian-inspired spice rub, featuring cumin, coriander, turmeric, smoked paprika, and a hint of cinnamon, transforms everyday pork chops into a vibrant and aromatic masterpiece. Grilled to perfection, these chops boast a juicy interior with a smoky crust kissed by the grill’s heat. Garnish with fresh cilantro and serve with lemon wedges for a zesty finish. Ideal for weeknight meals or weekend barbecues, this flavorful dish is ready in under an hour and sure to impress your taste buds.
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Recipe Information
Ingredients
- 4 pieces Pork chops (bone-in or boneless)
- 4 cups Water
- 3 tablespoons Salt (for brine)
- 2 tablespoons Sugar (for brine)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoons Ground turmeric
- 1 teaspoon Smoked paprika
- 0.25 teaspoons Ground cinnamon
- 0.5 teaspoons Ground black pepper
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 2 tablespoons Fresh cilantro (optional, for garnish)
- 4 pieces Lemon wedges (for serving)
Instructions
In a large bowl, prepare the quick brine by dissolving 3 tablespoons of salt and 2 tablespoons of sugar in 4 cups of water.
Submerge the pork chops in the brine and refrigerate for 30 minutes to tenderize and season the meat.
While the pork chops are brining, prepare the Indian spice rub by mixing cumin, coriander, turmeric, smoked paprika, cinnamon, black pepper, and garlic powder in a small bowl.
After 30 minutes, remove the pork chops from the brine and pat them dry with paper towels.
Rub each pork chop evenly with olive oil to help the spice mix adhere.
Coat both sides of the pork chops generously with the Indian spice rub, pressing the spices into the meat.
Preheat your grill to medium-high heat (about 400°F/200°C). If using a stovetop grill pan, preheat it over medium-high heat.
Grill the pork chops for 5-6 minutes per side, or until they reach an internal temperature of 145°F (63°C). Allow the pork chops to rest for 3 minutes after grilling to retain their juices.
Garnish the grilled pork chops with fresh cilantro, if desired, and serve with lemon wedges for a burst of brightness.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 4457 mg | 194% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 11.2 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 715 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
