Nutrition Facts for Brown sugar glazed pork

Brown Sugar Glazed Pork

Image of Brown Sugar Glazed Pork
Nutriscore Rating: 60/100

Elevate your weeknight dinner game with this irresistible Brown Sugar Glazed Pork recipe, a perfect balance of savory and sweet flavors! Juicy pork chops are beautifully seared to golden perfection, then bathed in a rich glaze made with brown sugar, soy sauce, apple cider vinegar, and a touch of butter for a glossy finish. In just 30 minutes, this easy skillet dish delivers bold, caramelized flavors that pair wonderfully with mashed potatoes, roasted vegetables, or a crisp salad. A sprinkle of fresh parsley adds the perfect finishing touch, making it as visually stunning as it is delicious. Whether you’re hosting guests or looking for a quick family meal, this recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 0.5 cup Brown sugar
  • 2 tablespoons Soy sauce
  • 1 tablespoon Apple cider vinegar
  • 3 tablespoons Water
  • 1 tablespoon Unsalted butter
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Pat the pork chops dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

2

Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the pork chops and sear for 3-4 minutes on each side, or until golden brown. Remove the chops from the skillet and set aside.

3

Reduce heat to medium-low. In the same skillet, combine the brown sugar, soy sauce, apple cider vinegar, and water. Stir well and heat until the mixture begins to simmer, about 2-3 minutes.

4

Add the butter to the skillet and stir until it melts and the glaze is smooth.

5

Return the pork chops to the skillet, spooning the brown sugar glaze over the top of each chop. Cover the skillet and let the chops cook for an additional 5-7 minutes, or until the internal temperature of the pork reaches 145Β°F (63Β°C). Spoon more glaze over the pork chops occasionally as they cook.

6

Once cooked, remove the pork chops from the skillet and let them rest for 3-5 minutes.

7

Garnish with chopped fresh parsley, if desired. Serve warm with your favorite side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
1707
cal
115.8g
protein
76.8g
carbs
96.2g
fat

Nutrition Facts

1 serving (898.4g)
Calories
1707
% Daily Value*
Total Fat 96.2 g 123%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 2.7 g
Cholesterol 331 mg 110%
Sodium 3820 mg 166%
Total Carbohydrate 76.8 g 28%
Dietary Fiber 1.1 g 4%
Total Sugars 70.6 g
Protein 115.8 g 232%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 5.6 mg 31%
Potassium 1723 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
28.3%%
52.9%%
Fat: 865 cal (52.9%%)
Protein: 463 cal (28.3%%)
Carbs: 307 cal (18.8%%)