Nutrition Facts for Quick beef and broccoli
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Quick Beef and Broccoli

Image of Quick Beef and Broccoli
Nutriscore Rating: 68/100

Elevate your weeknight dinner with this Quick Beef and Broccoli recipe—a fast, flavorful stir-fry that comes together in just 25 minutes! Tender slices of beef sirloin and vibrant broccoli florets are tossed in a savory mix of soy sauce, oyster sauce, garlic, and ginger, creating a perfectly balanced dish that’s packed with umami. The addition of brown sugar adds a subtle sweetness, while cornstarch ensures the sauce is irresistibly glossy and thick. Perfect for serving over steamed rice or noodles, this easy one-pan meal is both satisfying and simple. Customize your plate with a drizzle of sesame oil and a sprinkle of sesame seeds for a gourmet finishing touch. Healthy, delicious, and ready in no time, this recipe is a must-try for busy families craving restaurant-quality flavor at home!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound beef sirloin (thinly sliced)
  • 4 cups broccoli florets
  • 0.25 cup soy sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons cornstarch
  • 0.25 cup water
  • 2 tablespoons vegetable oil
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1 teaspoon brown sugar
  • 1 teaspoon sesame oil (optional, for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, combine soy sauce, oyster sauce, water, cornstarch, and brown sugar. Whisk until smooth and set aside.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3

Add the thinly sliced beef and stir-fry for 2-3 minutes until browned and just cooked through. Remove beef from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of oil. Add the minced garlic and grated ginger and sauté for 30 seconds until fragrant.

5

Add the broccoli florets and stir-fry for 4-5 minutes until bright green and slightly tender. You can add a splash of water to help steam the broccoli if needed.

6

Return the cooked beef to the skillet with the broccoli.

7

Pour the prepared sauce over the beef and broccoli. Stir everything together and cook for an additional 2-3 minutes until the sauce thickens and coats the ingredients evenly.

8

Remove from heat and garnish with sesame oil and sesame seeds, if desired.

9

Serve hot over steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
385
cal
34.5g
protein
9.3g
carbs
24.2g
fat

Nutrition Facts

1 serving (257.4g)
Calories
385
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 4.1 g
Cholesterol 80 mg 27%
Sodium 896 mg 39%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 2.6 g 9%
Total Sugars 2.3 g
Protein 34.5 g 69%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 3.6 mg 20%
Potassium 436 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
35.1%%
55.5%%
Fat: 869 cal (55.5%%)
Protein: 550 cal (35.1%%)
Carbs: 147 cal (9.4%%)