Nutrition Facts for Quick beef and broccoli

Quick Beef and Broccoli

Image of Quick Beef and Broccoli
Nutriscore Rating: 70/100

Elevate your weeknight dinner with this Quick Beef and Broccoli recipe—a fast, flavorful stir-fry that comes together in just 25 minutes! Tender slices of beef sirloin and vibrant broccoli florets are tossed in a savory mix of soy sauce, oyster sauce, garlic, and ginger, creating a perfectly balanced dish that’s packed with umami. The addition of brown sugar adds a subtle sweetness, while cornstarch ensures the sauce is irresistibly glossy and thick. Perfect for serving over steamed rice or noodles, this easy one-pan meal is both satisfying and simple. Customize your plate with a drizzle of sesame oil and a sprinkle of sesame seeds for a gourmet finishing touch. Healthy, delicious, and ready in no time, this recipe is a must-try for busy families craving restaurant-quality flavor at home!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound beef sirloin (thinly sliced)
  • 4 cups broccoli florets
  • 0.25 cup soy sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons cornstarch
  • 0.25 cup water
  • 2 tablespoons vegetable oil
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1 teaspoon brown sugar
  • 1 teaspoon sesame oil (optional, for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, combine soy sauce, oyster sauce, water, cornstarch, and brown sugar. Whisk until smooth and set aside.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3

Add the thinly sliced beef and stir-fry for 2-3 minutes until browned and just cooked through. Remove beef from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of oil. Add the minced garlic and grated ginger and sauté for 30 seconds until fragrant.

5

Add the broccoli florets and stir-fry for 4-5 minutes until bright green and slightly tender. You can add a splash of water to help steam the broccoli if needed.

6

Return the cooked beef to the skillet with the broccoli.

7

Pour the prepared sauce over the beef and broccoli. Stir everything together and cook for an additional 2-3 minutes until the sauce thickens and coats the ingredients evenly.

8

Remove from heat and garnish with sesame oil and sesame seeds, if desired.

9

Serve hot over steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1535
cal
137.6g
protein
35.9g
carbs
96.6g
fat

Nutrition Facts

1 serving (1029.0g)
Calories
1535
% Daily Value*
Total Fat 96.6 g 124%
Saturated Fat 31.3 g 156%
Polyunsaturated Fat 16.9 g
Cholesterol 320 mg 107%
Sodium 3582 mg 156%
Total Carbohydrate 35.9 g 13%
Dietary Fiber 9.9 g 35%
Total Sugars 7.8 g
Protein 137.6 g 275%
Vitamin D 0.0 mcg 0%
Calcium 299 mg 23%
Iron 14.3 mg 79%
Potassium 1734 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
35.2%%
55.6%%
Fat: 869 cal (55.6%%)
Protein: 550 cal (35.2%%)
Carbs: 143 cal (9.2%%)