Nutrition Facts for Stir fry beef and vegetables

Stir Fry Beef and Vegetables

Image of Stir Fry Beef and Vegetables
Nutriscore Rating: 73/100

Get ready to savor the vibrant flavors and irresistible textures of this quick and easy Stir Fry Beef and Vegetables recipe! Featuring thinly sliced beef sirloin marinated in soy sauce and cornstarch for extra tenderness, this dish comes alive with a colorful medley of broccoli, carrots, and red bell peppers. Infused with the fragrant notes of garlic and ginger, and coated in a luscious oyster sauce and honey glaze, every bite packs a savory-sweet punch. Ready in just 30 minutes, this stir fry is perfect for busy weeknights and can be served over fluffy rice or noodles for a hearty, wholesome meal. Garnished with sesame seeds and green onions, it’s an effortless way to enjoy a balanced, flavor-packed dinner!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 450 grams Beef sirloin (thinly sliced)
  • 4 tablespoons Soy sauce
  • 2 teaspoons Cornstarch
  • 2 tablespoons Sesame oil
  • 2 cups Broccoli florets
  • 1 cup Carrots (thinly sliced)
  • 1 large Red bell pepper (sliced)
  • 3 cloves Garlic (minced)
  • 1 tablespoon Ginger (minced)
  • 2 tablespoons Vegetable oil
  • 3 tablespoons Oyster sauce
  • 1 tablespoon Honey
  • 2 tablespoons Water
  • 1 teaspoon Sesame seeds
  • 2 stalks Green onions (sliced for garnish)
  • 4 servings Cooked rice or noodles (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, combine the thinly sliced beef, 2 tablespoons of soy sauce, and cornstarch. Mix well and let it marinate for 10 minutes.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef and stir fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the broccoli, carrots, and red bell pepper. Stir fry for 3-4 minutes until the vegetables start to soften but remain crisp.

4

Add the minced garlic and ginger to the skillet with the vegetables. Stir fry for an additional 1 minute until fragrant.

5

In a small bowl, whisk together the oyster sauce, honey, water, and the remaining 2 tablespoons of soy sauce.

6

Return the beef to the skillet and pour the sauce over the beef and vegetables. Stir well to coat everything evenly. Simmer for 2-3 minutes until the sauce thickens and everything is heated through.

7

Drizzle with sesame oil and sprinkle with sesame seeds and sliced green onions for garnish.

8

Serve the stir fry over cooked rice or noodles, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2444
cal
146.4g
protein
193.3g
carbs
122.0g
fat

Nutrition Facts

1 serving (1742.5g)
Calories
2444
% Daily Value*
Total Fat 122.0 g 156%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 29.3 g
Cholesterol 318 mg 106%
Sodium 4145 mg 180%
Total Carbohydrate 193.3 g 70%
Dietary Fiber 18.9 g 68%
Total Sugars 40.9 g
Protein 146.4 g 293%
Vitamin D 0.0 mcg 0%
Calcium 340 mg 26%
Iron 15.5 mg 86%
Potassium 3121 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
23.8%%
44.7%%
Fat: 1098 cal (44.7%%)
Protein: 585 cal (23.8%%)
Carbs: 773 cal (31.5%%)