Nutrition Facts for Quick and easy oven fries

Quick and Easy Oven Fries

Image of Quick and Easy Oven Fries
Nutriscore Rating: 27/100

Transform your weeknight dinners with these irresistible Quick and Easy Oven Fries—a healthier, hassle-free alternative to deep-fried French fries! Made with simple pantry staples like russet potatoes, olive oil, and a flavorful blend of garlic powder, paprika, and black pepper, these crispy, golden fries are baked to perfection in just 35 minutes. The secret? A quick soak in cold water to remove excess starch for that crunchy exterior we all crave. Ideal as a side dish or a snack, these oven-baked fries are customizable, kid-friendly, and perfect for dipping in your favorite sauces. Whether you keep it simple or dress them up with a sprinkle of fresh parsley, this recipe guarantees crispiness and bold flavor in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium-sized Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Optional: parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Wash and scrub the potatoes thoroughly, then pat them dry with a kitchen towel. Leave the skin on for added texture or peel them if desired.

3

Slice the potatoes into thin, even strips about 1/4 inch thick to ensure even cooking.

4

Place the potato slices in a large bowl and cover them with cold water. Let them soak for 5-10 minutes to remove excess starch, which helps make them crispier.

5

Drain the potatoes and pat them completely dry with a kitchen towel or paper towels.

6

Return the potatoes to the bowl and drizzle them with olive oil. Add the salt, garlic powder, paprika, and black pepper. Toss well to evenly coat all the slices.

7

Spread the potato slices in a single layer on the prepared baking sheet. Make sure they do not overlap to ensure even crisping.

8

Bake in the preheated oven for 20 minutes. After 20 minutes, flip the fries using a spatula to ensure both sides get crispy.

9

Continue baking for an additional 15 minutes, or until the fries are golden brown and crisp on the edges.

10

Remove the fries from the oven and let them cool for 2-3 minutes. If desired, sprinkle with freshly chopped parsley for garnish.

11

Serve immediately with your favorite dipping sauce, and enjoy!

Cooking Tip: Take your time with each step for the best results!
387
cal
0.4g
protein
2.0g
carbs
42.3g
fat

Nutrition Facts

1 serving (51.4g)
Calories
387
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2363 mg 103%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 1.1 g 4%
Total Sugars 0.2 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 11 mg 1%
Iron 1.1 mg 6%
Potassium 67 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
0.4%%
97.5%%
Fat: 380 cal (97.5%%)
Protein: 1 cal (0.4%%)
Carbs: 8 cal (2.0%%)