Nutrition Facts for Vegetarian smoky spicy corn chowder

Vegetarian Smoky Spicy Corn Chowder

Image of Vegetarian Smoky Spicy Corn Chowder
Nutriscore Rating: 81/100

Warm up your kitchen with the bold flavors of this Vegetarian Smoky Spicy Corn Chowder, a hearty and satisfying dish that's perfect for any season. Packed with smoky paprika, chipotle chili powder, and cumin, this plant-based chowder delivers a depth of flavor that’s both comforting and dynamic. The creamy texture is achieved by blending a portion of the potatoes and corn while leaving delightful chunks for added bite. Fresh, vibrant vegetables like red bell pepper and celery bring balance to the smoky heat, while a splash of unsweetened almond milk keeps it vegan-friendly without compromising creaminess. Quick to prepare in just under an hour, this one-pot meal is ideal for busy weeknights or cozy gatherings. Garnish with fresh parsley or cilantro for a pop of color, and enjoy it as a standalone meal or with crusty bread on the side. This irresistible recipe is dairy-free, gluten-free, and loaded with plant-based goodness, making it a must-try for anyone craving comforting, spicy, and smoky soup.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 2 stalks Celery stalks, diced
  • 1 medium Red bell pepper, diced
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoons Chipotle chili powder
  • 2 medium Russet potatoes, peeled and diced
  • 4 cups Fresh or frozen corn kernels
  • 4 cups Vegetable broth
  • 1 cup Unsweetened almond milk (or other plant-based milk)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped fresh parsley or cilantro (for garnish)
  • 0.25 teaspoons Crushed red pepper flakes (optional, for extra spice)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, minced garlic, celery, and red bell pepper to the pot. SautΓ© for 5-7 minutes, or until the vegetables are softened and the onions are translucent.

3

Stir in the smoked paprika, ground cumin, and chipotle chili powder. Cook for another 1-2 minutes until the spices are fragrant.

4

Add the diced potatoes, corn kernels, and vegetable broth to the pot. Stir to combine.

5

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 15-20 minutes, or until the potatoes are tender.

6

Using an immersion blender, puree about half of the soup directly in the pot. Alternatively, transfer 2-3 cups of the soup to a blender, puree, and return it to the pot. This will help thicken the chowder while keeping some texture.

7

Stir in the unsweetened almond milk, salt, and black pepper. Cook for an additional 5 minutes to heat the chowder through.

8

Taste and adjust seasoning, adding more salt, pepper, or red pepper flakes for extra spice if desired.

9

Ladle the chowder into bowls and garnish with chopped parsley or cilantro. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1829
cal
58.4g
protein
325.9g
carbs
50.4g
fat

Nutrition Facts

1 serving (2838.5g)
Calories
1829
% Daily Value*
Total Fat 50.4 g 65%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 5056 mg 220%
Total Carbohydrate 325.9 g 119%
Dietary Fiber 49.1 g 175%
Total Sugars 79.0 g
Protein 58.4 g 117%
Vitamin D 2.5 mcg 12%
Calcium 789 mg 61%
Iron 17.3 mg 96%
Potassium 6917 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.5%%
11.7%%
22.8%%
Fat: 453 cal (22.8%%)
Protein: 233 cal (11.7%%)
Carbs: 1303 cal (65.5%%)