Nutrition Facts for Quick and easy goulash
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Quick and Easy Goulash

Image of Quick and Easy Goulash
Nutriscore Rating: 68/100

Whip up dinner in no time with this hearty and flavorful *Quick and Easy Goulash*! This one-pot classic combines tender ground beef, savory tomato sauce, and perfectly cooked elbow macaroni, all simmered together with aromatic spices like paprika and Italian seasoning. A generous handful of melted cheddar cheese adds a comforting, creamy finish, making it an irresistible crowd-pleaser for busy weeknights. Ready in just 35 minutes, this beginner-friendly recipe is perfect for feeding a hungry family, with minimal prep and cleanup required. Garnish with a sprinkle of fresh parsley for a pop of color, and serve this satisfying dish on its own or alongside crusty bread for the ultimate comfort food experience. Keywords: quick goulash recipe, one-pot goulash, easy dinner idea, comfort food pasta.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups uncooked elbow macaroni
  • 15 ounces tomato sauce
  • 15 ounces diced tomatoes (with juices)
  • 3 cups beef broth
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup cheddar cheese, shredded
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a large pot or Dutch oven over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain excess grease if necessary.

2

Add the diced onion and minced garlic to the pot and sauté until softened and fragrant, about 3-4 minutes.

3

Stir in the tomato sauce, diced tomatoes, beef broth, paprika, Italian seasoning, salt, and black pepper. Mix well to combine.

4

Bring the mixture to a simmer, then add the uncooked elbow macaroni. Stir to ensure the pasta is evenly distributed and submerged in the liquid.

5

Cover the pot and let it cook on low to medium heat for 10-12 minutes, stirring occasionally to prevent sticking, until the pasta is tender and the sauce has thickened.

6

Remove the pot from heat and stir in the shredded cheddar cheese until melted and well incorporated.

7

Serve the goulash hot, garnished with fresh parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
464
cal
25.7g
protein
39.9g
carbs
22.8g
fat

Nutrition Facts

1 serving (415.3g)
Calories
464
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 1287 mg 56%
Total Carbohydrate 39.9 g 14%
Dietary Fiber 3.7 g 13%
Total Sugars 7.5 g
Protein 25.7 g 51%
Vitamin D 0.2 mcg 1%
Calcium 199 mg 15%
Iron 3.3 mg 18%
Potassium 734 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
22.0%%
44.1%%
Fat: 1241 cal (44.1%%)
Protein: 618 cal (22.0%%)
Carbs: 956 cal (34.0%%)