Nutrition Facts for Quick and easy goulash

Quick and Easy Goulash

Image of Quick and Easy Goulash
Nutriscore Rating: 70/100

Whip up dinner in no time with this hearty and flavorful *Quick and Easy Goulash*! This one-pot classic combines tender ground beef, savory tomato sauce, and perfectly cooked elbow macaroni, all simmered together with aromatic spices like paprika and Italian seasoning. A generous handful of melted cheddar cheese adds a comforting, creamy finish, making it an irresistible crowd-pleaser for busy weeknights. Ready in just 35 minutes, this beginner-friendly recipe is perfect for feeding a hungry family, with minimal prep and cleanup required. Garnish with a sprinkle of fresh parsley for a pop of color, and serve this satisfying dish on its own or alongside crusty bread for the ultimate comfort food experience. Keywords: quick goulash recipe, one-pot goulash, easy dinner idea, comfort food pasta.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups uncooked elbow macaroni
  • 15 ounces tomato sauce
  • 15 ounces diced tomatoes (with juices)
  • 3 cups beef broth
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup cheddar cheese, shredded
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a large pot or Dutch oven over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain excess grease if necessary.

2

Add the diced onion and minced garlic to the pot and sauté until softened and fragrant, about 3-4 minutes.

3

Stir in the tomato sauce, diced tomatoes, beef broth, paprika, Italian seasoning, salt, and black pepper. Mix well to combine.

4

Bring the mixture to a simmer, then add the uncooked elbow macaroni. Stir to ensure the pasta is evenly distributed and submerged in the liquid.

5

Cover the pot and let it cook on low to medium heat for 10-12 minutes, stirring occasionally to prevent sticking, until the pasta is tender and the sauce has thickened.

6

Remove the pot from heat and stir in the shredded cheddar cheese until melted and well incorporated.

7

Serve the goulash hot, garnished with fresh parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1613
cal
74.8g
protein
221.6g
carbs
49.0g
fat

Nutrition Facts

1 serving (2030.4g)
Calories
1613
% Daily Value*
Total Fat 49.0 g 63%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 0.1 g
Cholesterol 120 mg 40%
Sodium 5974 mg 260%
Total Carbohydrate 221.6 g 81%
Dietary Fiber 19.1 g 68%
Total Sugars 33.0 g
Protein 74.8 g 150%
Vitamin D 0.6 mcg 3%
Calcium 1061 mg 82%
Iron 10.0 mg 56%
Potassium 2136 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
18.4%%
27.1%%
Fat: 441 cal (27.1%%)
Protein: 299 cal (18.4%%)
Carbs: 886 cal (54.5%%)