Nutrition Facts for Country goulash
Blog Research API Download App

Country Goulash

Image of Country Goulash
Nutriscore Rating: 68/100

Savor the comforting flavors of Country Goulash, a hearty one-pot wonder that brings together tender ground beef, al dente elbow macaroni, and a rich, savory tomato broth infused with paprika and Italian seasoning. This classic American take on goulash is simmered to perfection, then finished with melty sharp cheddar cheese for a satisfying, creamy finish. With just 10 minutes of prep and a single pot to clean, this recipe is perfect for busy weeknights or casual family dinners. Garnish with fresh parsley for a pop of color and flavor, and enjoy a soul-warming dish that's as easy to make as it is delicious. Ideal for meal planning, this dish serves up to six and reheats beautifully for leftovers. Keywords: Country Goulash recipe, one-pot pasta, ground beef dinner, easy comfort food, family-friendly meals.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 14.5 ounces diced tomatoes, with their juices
  • 15 ounces tomato sauce
  • 3 cups beef broth
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups elbow macaroni (uncooked)
  • 1 cup sharp cheddar cheese, shredded
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large, heavy-bottomed pot or Dutch oven, heat over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon. Drain any excess fat, if necessary.

2

Add the diced onion and garlic to the pot. Cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent and fragrant.

3

Stir in the diced tomatoes, tomato sauce, and beef broth. Add the paprika, Italian seasoning, salt, and black pepper. Stir well to combine.

4

Bring the mixture to a gentle boil. Stir in the uncooked elbow macaroni, ensuring it is evenly distributed in the liquid.

5

Reduce the heat to medium-low, cover, and let it simmer for 15-20 minutes, stirring occasionally, until the macaroni is tender and has absorbed some of the liquid.

6

Once the pasta is cooked, stir in the shredded cheddar cheese until melted and creamy. Taste and adjust seasoning as needed.

7

Serve hot, garnished with chopped fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
464
cal
26.0g
protein
40.3g
carbs
22.7g
fat

Nutrition Facts

1 serving (420.0g)
Calories
464
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 1314 mg 57%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 4.2 g 15%
Total Sugars 7.6 g
Protein 26.0 g 52%
Vitamin D 0.2 mcg 1%
Calcium 198 mg 15%
Iron 3.4 mg 19%
Potassium 728 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
22.2%%
43.5%%
Fat: 1229 cal (43.5%%)
Protein: 628 cal (22.2%%)
Carbs: 969 cal (34.3%%)