Quick and Easy Cream of Chicken Soup Lite Bleu
Indulge in a comforting bowl of **Quick and Easy Cream of Chicken Soup Lite Bleu**, a lighter twist on a classic favorite with a bold gourmet flair. This 25-minute recipe combines the richness of shredded chicken and creamy low-fat milk with the tangy sophistication of crumbled bleu cheese, creating a perfect balance of wholesome and indulgent flavors. A touch of garlic and sautéed onion adds depth, while a silky milk-and-flour base thickens the soup to perfection without added heaviness. Made with low-sodium chicken broth and garnished with fresh parsley, this easy-to-make soup is ideal for busy weeknights or cozy lunches. Serve it with crusty bread for dipping or pair it with a crisp green salad for a satisfying and effortlessly elegant meal.
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 1 small Onion, finely chopped
- 2 cloves Garlic, minced
- 2 cups Cooked chicken breast, shredded or chopped
- 4 cups Low-sodium chicken broth
- 1 cup Low-fat milk
- 2 tablespoons All-purpose flour
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Bleu cheese, crumbled
- 1 tablespoon Fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a medium-sized pot over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Add the shredded or chopped cooked chicken to the pot and stir to combine.
Pour in the chicken broth and bring the mixture to a gentle simmer.
In a small bowl, whisk together the low-fat milk and flour until smooth and lump-free.
Gradually pour the milk-flour mixture into the pot, stirring constantly to prevent lumps from forming.
Simmer the soup for 5-7 minutes, stirring occasionally, until it begins to thicken.
Season the soup with salt and ground black pepper, adjusting to taste if necessary.
Remove the pot from heat and stir in the crumbled bleu cheese until it melts and blends into the soup.
Ladle the soup into bowls and garnish with freshly chopped parsley if desired.
Serve immediately with crusty bread or a side salad for a complete meal.
Nutrition Facts
Calories |
1291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 446 mg | 149% | |
| Sodium | 2322 mg | 101% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 18.1 g | ||
| Protein | 169.4 g | 339% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 554 mg | 43% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1481 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
