Chicken Stir Fry Dinner Lite Bleu
Elevate your weeknight dinner game with the vibrant, flavor-packed "Chicken Stir Fry Dinner Lite Bleu." This quick and healthy recipe combines tender chicken breast, a medley of crisp, colorful vegetables like broccoli, bell peppers, and snow peas, and a savory soy-honey sauce infused with garlic and ginger. The pièce de résistance? A creamy, tangy bleu cheese drizzle made with light sour cream and fresh lemon juice, delivering a gourmet twist to this classic stir-fry. Ready in just 35 minutes, this dish is perfect for busy nights when you want something nutritious and satisfying. Garnished with green onions and bursting with bold flavors, this low-sodium, protein-packed meal is sure to impress your family or guests. Ideal for fans of quick stir-fry recipes, healthy dinners, and creative flavor combinations!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Soy sauce (low sodium)
- 1 tablespoon Honey
- 1 teaspoon Minced garlic
- 1 teaspoon Fresh ginger, grated
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 tablespoon Olive oil
- 2 cups Broccoli florets
- 1 large Red bell pepper, sliced
- 1 large Carrot, julienned
- 1 cup Snow peas
- 2 stalks Green onion, sliced
- 0.25 cup Crumbled bleu cheese
- 2 tablespoons Light sour cream
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the chicken breasts into thin strips. In a small bowl, mix soy sauce, honey, minced garlic, grated ginger, cornstarch, and water to make the sauce. Set aside.
Heat a large skillet or wok over medium-high heat and add olive oil.
Sear the chicken strips in the hot skillet, cooking for 4-5 minutes until browned and cooked through. Remove the chicken and set aside.
In the same skillet, add broccoli florets, red bell pepper slices, julienned carrots, and snow peas. Stir fry for 5-6 minutes until vegetables are tender but still crisp.
Return the chicken to the skillet and pour the prepared sauce over the stir fry.
Stir everything together and cook for an additional 2-3 minutes until the sauce thickens and coats the chicken and vegetables evenly.
In a separate small bowl, mix crumbled bleu cheese, light sour cream, lemon juice, salt, and black pepper until smooth to create the bleu cheese drizzle.
Plate the chicken stir fry and drizzle the bleu cheese mixture lightly over the top.
Garnish with sliced green onions and serve immediately.
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 826 mg | 36% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 9.5 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 153 mg | 12% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 581 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
