Quick 1 Pan Kielbasa Dinner
Whip up a hearty and delicious weeknight meal with this Quick 1 Pan Kielbasa Dinner. Packed with savory kielbasa sausage, tender baby potatoes, and a vibrant medley of bell peppers and zucchini, this easy sheet pan recipe is a flavor-packed and wholesome crowd-pleaser. Seasoned with a robust blend of garlic powder, smoky paprika, and Italian herbs, every bite is a comforting blend of spices and caramelized goodness. Ready in just 40 minutes with minimal cleanup, this one-pan wonder is perfect for busy nights or meal prep. Garnish with fresh parsley for an extra burst of color and serve it straight from the oven for a no-fuss family dinner!
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Recipe Information
Ingredients
- 14 oz kielbasa sausage
- 1.5 lb baby potatoes
- 2 bell peppers
- 1 zucchini
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1.5 tsp Italian seasoning
- 0.5 tsp salt
- 0.5 tsp black pepper
Instructions
Preheat your oven to 400°F (200°C).
Wash and halve the baby potatoes. If some are larger, cut them into quarters to ensure even cooking.
Slice the kielbasa into 1/2-inch thick rounds.
Core and slice the bell peppers into strips, and cut the zucchini into half-moons about 1/2-inch thick.
In a large mixing bowl, combine the potatoes, bell peppers, zucchini, and kielbasa. Drizzle with olive oil.
Add garlic powder, paprika, Italian seasoning, salt, and black pepper to the bowl. Toss everything together until evenly coated with oil and seasonings.
Spread the mixture in an even layer on a large baking sheet lined with parchment paper for easy cleanup.
Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the potatoes are fork-tender and the vegetables and kielbasa are slightly caramelized around the edges.
Remove the pan from the oven. Let cool for a few minutes before serving.
Optional: Garnish with freshly chopped parsley for added color and flavor. Serve immediately and enjoy!
Nutrition Facts
Calories |
966 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2838 mg | 123% | |
| Total Carbohydrate | 137.1 g | 50% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 16.7 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 3312 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
