Nutrition Facts for Kielbasa skillet supper
Blog Research API Download App

Kielbasa Skillet Supper

Image of Kielbasa Skillet Supper
Nutriscore Rating: 70/100

Bursting with bold flavors and wholesome ingredients, this Kielbasa Skillet Supper is the ultimate one-pan weeknight dinner! Featuring smoky kielbasa, tender baby red potatoes, and colorful bell peppers, this meal is not only hearty but also packed with vibrant veggies. A sprinkle of paprika and Italian seasoning infuses every bite with aromatic depth, while caramelized onions and garlic add a touch of sweetness. The entire dish is cooked in one skillet, making cleanup a breeze, and a splash of chicken broth or water brings it all together in a light, savory sauce. Ready in just 45 minutes, this cozy, family-friendly recipe is perfect for busy nights or casual gatherings. Garnish with fresh parsley for a burst of freshness and serve this comforting meal straight from the pan! Keywords: Kielbasa Skillet Supper, one-pan meal, smoked kielbasa recipe, easy weeknight dinner, skillet dinner idea.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound smoked kielbasa
  • 1.5 pounds baby red potatoes
  • 1 medium yellow onion
  • 2 large bell peppers (any color)
  • 3 large garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 0.25 cup water or chicken broth (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the smoked kielbasa into 1/2-inch-thick rounds. Cut the baby red potatoes into quarters or halves, depending on their size. Dice the onion and bell peppers into bite-sized pieces. Mince the garlic cloves.

2

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil and the sliced kielbasa. Cook for 5-7 minutes, turning occasionally, until the kielbasa is browned on both sides. Remove from the pan and set aside on a plate.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the potatoes and cook for 8-10 minutes, stirring occasionally, until they start to turn golden brown and become fork-tender.

4

Add the onion and bell peppers to the skillet with the potatoes. Sauté for 5-6 minutes until the vegetables are tender and slightly caramelized.

5

Stir in the minced garlic, paprika, dried Italian seasoning, salt, and black pepper. Cook for 1 minute until the garlic is fragrant.

6

Return the browned kielbasa to the skillet and stir everything together. If the mixture seems dry, add 1/4 cup of water or chicken broth to deglaze the pan and create a light sauce.

7

Let the mixture cook for another 3-5 minutes until everything is heated through and the flavors meld together.

8

Garnish with freshly chopped parsley before serving. Serve hot and enjoy your Kielbasa Skillet Supper!

Cooking Tip: Take your time with each step for the best results!
496
cal
17.0g
protein
41.5g
carbs
29.9g
fat

Nutrition Facts

1 serving (414.9g)
Calories
496
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 9.1 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 1222 mg 53%
Total Carbohydrate 41.5 g 15%
Dietary Fiber 5.0 g 18%
Total Sugars 7.9 g
Protein 17.0 g 34%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 2.9 mg 16%
Potassium 1156 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
13.5%%
53.5%%
Fat: 1078 cal (53.5%%)
Protein: 272 cal (13.5%%)
Carbs: 665 cal (33.0%%)