Italian Oven Chicken Sausage Dinner
Transform your weeknight meals with this vibrant and wholesome Italian Oven Chicken Sausage Dinner! Loaded with juicy Italian-flavored chicken sausage, tender baby potatoes, and a rainbow of roasted vegetables—bell peppers, zucchini, and red onion—this one-pan wonder is as colorful as it is flavorful. Tossed in a savory mix of olive oil, Italian seasoning, and a touch of paprika, then roasted to golden perfection, this dish brings rustic Italian-inspired comfort straight to your table in just 50 minutes. Perfect for busy nights or meal prep, it offers a balanced, gluten-free, and satisfying option the whole family will love. Serve it fresh from the oven, garnished with vibrant parsley, and pair it with crusty bread for a hearty, no-fuss dinner.
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Recipe Information
Ingredients
- 4 links chicken sausage (Italian-flavored, fully cooked)
- 3 cups baby potatoes (halved)
- 3 bell peppers (mixed colors, sliced into strips)
- 1 red onion (sliced into wedges)
- 2 zucchini (sliced into rounds)
- 3 cloves garlic (minced)
- 3 tablespoons olive oil
- 2 teaspoons Italian seasoning blend
- 1 teaspoon paprika
- 0.5 teaspoon red pepper flakes (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper (freshly ground)
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with nonstick spray.
Cut the chicken sausage links into 2-inch pieces and set aside.
In a large mixing bowl, combine the halved baby potatoes, sliced bell peppers, onion wedges, zucchini rounds, and minced garlic.
Drizzle the olive oil over the vegetables and sprinkle them with the Italian seasoning blend, paprika, red pepper flakes (if using), salt, and black pepper. Toss well to coat all the vegetables evenly in the oil and seasonings.
Spread the seasoned vegetables across the prepared baking sheet in an even layer. Nestle the chicken sausage pieces among the vegetables, ensuring everything is spaced out enough to cook evenly.
Place the baking sheet in the preheated oven and bake for 30-35 minutes, or until the vegetables are tender and golden, and the sausage is heated through.
For extra caramelization, broil the tray on high for the last 2-3 minutes of cooking, keeping a close eye to prevent burning.
Remove the baking sheet from the oven and let it rest for a couple of minutes. Sprinkle the dish with freshly chopped parsley before serving.
Serve hot as is or with crusty bread on the side to complete the meal.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1086 mg | 47% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 7.8 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1392 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
