Kielbasa Bake
Savor the comforting flavors of this easy Kielbasa Bake recipe—an all-in-one sheet pan meal that brings together smoky kielbasa sausage, tender baby potatoes, and a vibrant medley of bell peppers, carrots, and red onion. Tossed in a fragrant blend of garlic powder, smoked paprika, and thyme, this hearty dish roasts to perfection in just 40 minutes, creating caramelized edges and irresistible aromas. For a finishing touch, sprinkle optional parmesan cheese for a hint of creamy richness and garnish with fresh parsley to brighten the plate. Perfect for busy weeknights or casual gatherings, this quick-prep recipe is a savory delight that’s both wholesome and satisfying. Keywords: kielbasa bake, sheet pan recipe, easy dinner, sausage and vegetables, roasted vegetables.
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Recipe Information
Ingredients
- 1 lb kielbasa sausage
- 1.5 lbs baby potatoes
- 2 large bell peppers (red, yellow, or green)
- 3 large carrots
- 1 medium red onion
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 tsp salt
- 0.5 tsp black pepper
- 0.25 cup parmesan cheese (optional)
- 2 tbsp fresh parsley (for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry the baby potatoes. Cut them in half or quarters, depending on their size, to ensure even cooking.
Peel the carrots and slice them into 1/4-inch thick rounds.
Core and seed the bell peppers, then slice them into strips.
Peel the red onion and cut it into thick wedges.
Slice the kielbasa sausage into 1-inch pieces.
In a large mixing bowl, combine the potatoes, carrots, bell peppers, onion, and kielbasa.
Drizzle the olive oil over the mixture and toss to coat evenly.
Sprinkle in the garlic powder, smoked paprika, dried thyme, salt, and black pepper. Toss again to ensure everything is evenly seasoned.
Transfer the mixture to a large baking dish or sheet pan, spreading it out in an even layer to promote even roasting.
Place the dish in the preheated oven and bake for 30-40 minutes, stirring once halfway through, until the potatoes are tender and the vegetables are caramelized.
Optional: In the last 5 minutes of baking, sprinkle parmesan cheese over the top if desired, and allow it to melt.
Remove from the oven and let it rest for a couple of minutes. Garnish with freshly chopped parsley before serving.
Serve warm and enjoy your flavorful Kielbasa Bake!
Nutrition Facts
Calories |
2442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.0 g | 199% | |
| Saturated Fat | 53.7 g | 268% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 267 mg | 89% | |
| Sodium | 6598 mg | 287% | |
| Total Carbohydrate | 182.9 g | 67% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 38.5 g | ||
| Protein | 80.1 g | 160% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1076 mg | 83% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 5437 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
