Nutrition Facts for Sausage breakfast cookies

Sausage Breakfast Cookies

Image of Sausage Breakfast Cookies
Nutriscore Rating: 52/100

Start your day off right with these savory and satisfying Sausage Breakfast Cookies! Packed with hearty ingredients like ground breakfast sausage, rolled oats, and shredded cheddar cheese, these protein-rich breakfast bites are a deliciously unique twist on classic morning eats. A touch of maple syrup adds just the right balance of sweetness to complement the savory flavors, while a quick prep and bake time make them perfect for busy mornings. These grab-and-go breakfast cookies freeze beautifully, making them a convenient option for meal prepping. Whether you're enjoying them fresh out of the oven or reheated for a quick snack, they deliver bold flavor and wholesome fuel in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 ounces Ground breakfast sausage
  • 1.5 cups Old-fashioned rolled oats
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Shredded cheddar cheese
  • 3 tablespoons Maple syrup
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

In a large skillet, cook the ground breakfast sausage over medium heat until fully browned and cooked through, breaking it into crumbles with a spatula. Drain any excess grease and let the sausage cool slightly.

3

In a large mixing bowl, combine the rolled oats, all-purpose flour, baking powder, salt, and black pepper. Stir to evenly distribute the dry ingredients.

4

In a separate bowl, whisk together the eggs, milk, and maple syrup until smooth.

5

Add the cooked sausage, shredded cheddar cheese, and the wet ingredients to the bowl of dry ingredients. Stir until a thick, slightly sticky dough forms. If the dough seems too dry, add an extra tablespoon of milk.

6

Using a cookie scoop or your hands, portion the dough into 12 evenly sized balls and place them on the prepared baking sheet, leaving about 2 inches of space between each cookie.

7

Flatten each ball slightly with the back of a spoon or the palm of your hand to form cookie shapes.

8

Bake the cookies in the preheated oven for 18-20 minutes, or until the edges are lightly golden and the cookies feel firm to the touch.

9

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.

10

Store leftover cookies in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months. Reheat in the microwave before serving, if desired.

Cooking Tip: Take your time with each step for the best results!
2442
cal
97.1g
protein
225.0g
carbs
128.2g
fat

Nutrition Facts

1 serving (762.5g)
Calories
2442
% Daily Value*
Total Fat 128.2 g 164%
Saturated Fat 53.2 g 266%
Polyunsaturated Fat 0.0 g
Cholesterol 655 mg 218%
Sodium 4504 mg 196%
Total Carbohydrate 225.0 g 82%
Dietary Fiber 15.4 g 55%
Total Sugars 44.8 g
Protein 97.1 g 194%
Vitamin D 2.4 mcg 12%
Calcium 1058 mg 81%
Iron 14.0 mg 78%
Potassium 1367 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
15.9%%
47.2%%
Fat: 1153 cal (47.2%%)
Protein: 388 cal (15.9%%)
Carbs: 900 cal (36.9%%)