Great Grain Burgers
Savor the perfect balance of hearty, wholesome flavors with these Great Grain Burgers—a satisfying plant-based alternative that’s as nutritious as it is delicious. Packed with protein-rich quinoa, creamy black beans, and hearty rolled oats, these burgers are elevated with smoky paprika, cumin, and a touch of soy sauce for depth of flavor. Each patty is bound with a flax "egg" and whole wheat breadcrumbs, creating a firm yet tender texture that holds up beautifully when pan-fried to golden perfection. Nestled in toasted burger buns and topped with fresh favorites like lettuce, tomato, or avocado, these vegan burgers are ideal for weeknight dinners, backyard barbecues, or meal prep. Ready in just 35 minutes, this recipe is a crowd-pleaser that’s high in fiber, packed with nutrients, and bursting with flavor. Perfect for vegans, vegetarians, or anyone seeking a healthier burger option, these patties prove that plant-based eating can be both nourishing and satisfying.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup old-fashioned rolled oats
- 1 cup cooked black beans
- 1 cup carrots, grated
- 0.5 cup onion, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons ground flaxseed
- 5 tablespoons water (for flaxseed mixture)
- 2 tablespoons soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon black pepper
- 0.75 teaspoon salt
- 2 tablespoons olive oil
- 0.75 cup whole wheat breadcrumbs
- 4 burger buns
- optional toppings (e.g., lettuce, tomato, avocado, pickles)
Instructions
Rinse the quinoa under cold water, then combine it with 2 cups of water in a medium saucepan. Bring to a boil, reduce heat to low, and simmer for about 15 minutes until the water is absorbed and the quinoa is tender. Set aside to cool slightly.
In a small bowl, combine the ground flaxseed with 5 tablespoons of water to create a flax egg. Let it sit for 5-10 minutes until it becomes gel-like.
In a large mixing bowl, mash the black beans using a fork or potato masher until mostly smooth but with some texture remaining.
Add the cooked quinoa, grated carrots, chopped onion, minced garlic, rolled oats, soy sauce, smoked paprika, cumin, black pepper, and salt to the bowl. Mix well to combine.
Stir in the flax egg and whole wheat breadcrumbs. Mix until the mixture holds together when pressed. If it feels too wet, add more breadcrumbs, a tablespoon at a time.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1 inch thick.
Heat the olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and firm to the touch.
Toast the burger buns if desired. Assemble the burgers by placing the patties on the buns and adding your favorite toppings, such as lettuce, tomato, avocado, or pickles.
Serve immediately and enjoy your delicious homemade Great Grain Burgers!
Nutrition Facts
Calories |
2385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 81% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5642 mg | 245% | |
| Total Carbohydrate | 370.0 g | 135% | |
| Dietary Fiber | 50.8 g | 181% | |
| Total Sugars | 30.5 g | ||
| Protein | 83.5 g | 167% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 540 mg | 42% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 2771 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
