Apple Veggie Burgers
Elevate your plant-based burger game with these mouthwatering Apple Veggie Burgers, a wholesome and flavor-packed twist on the classic veggie patty. Bursting with the natural sweetness of grated apple and carrot, these burgers are perfectly balanced by the earthy depth of quinoa, the subtle heat of smoked paprika, and the savory umami of soy sauce. Ground flaxseed adds a nutritious binding element while old-fashioned rolled oats and breadcrumbs provide the perfect texture. Cooked to golden perfection in a skillet, these patties pair beautifully with crisp lettuce, juicy tomato slices, and your favorite condiments, all sandwiched between toasted burger buns. Ready in just 35 minutes, these Apple Veggie Burgers are a nutritious and satisfying option for a quick vegetarian dinner or a casual weekend meal. Bring a little creativity to your plant-based menu with this delicious, family-friendly recipe!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely diced
- 1 medium carrot, grated
- 1 medium apple, grated (preferably a tart variety like Granny Smith)
- 2 cloves garlic, minced
- 1 cup cooked quinoa
- 0.5 cup old-fashioned rolled oats
- 0.5 cup breadcrumbs
- 2 tablespoons ground flaxseed
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 4 pieces burger buns
- 4 leaves lettuce, for garnish
- 4 slices sliced tomato, for garnish
- 4 tablespoons condiments like vegan mayo or ketchup (optional)
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until soft and translucent.
Add the grated carrot, grated apple, and minced garlic to the skillet. Cook, stirring frequently, for another 3-4 minutes until softened. Remove from heat and let the mixture cool slightly.
In a large mixing bowl, combine the cooked quinoa, rolled oats, breadcrumbs, ground flaxseed, and the cooled cooked vegetable mixture.
Add the soy sauce, smoked paprika, ground cumin, ground black pepper, and salt. Mix well until the ingredients are evenly distributed and the mixture starts to hold together.
Use your hands to divide the mixture into 4 equal portions and shape each portion into a patty about 3/4-inch thick.
Heat the remaining 1 tablespoon of olive oil in a large nonstick skillet over medium heat. Add the patties and cook for 4-5 minutes per side, or until golden brown and firm to the touch.
Toast the burger buns, if desired, then assemble the burgers with lettuce, sliced tomato, and your choice of condiments.
Serve immediately and enjoy your delicious homemade Apple Veggie Burgers!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776 mg | 34% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 10.7 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 445 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
