Nutrition Facts for Purple pops
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Purple Pops

Image of Purple Pops
Nutriscore Rating: 74/100

Cool off in style with these vibrant and naturally sweet Purple Pops! Bursting with the deep, rich flavors of purple grapes, blueberries, and blackberries, these homemade fruit popsicles are a guilt-free treat the whole family will love. A splash of lemon juice adds a zesty twist, while optional honey allows you to customize the sweetness to suit your taste. With minimal prep time and no cooking required, this recipe is perfect for hot summer days or as a refreshing snack any time of year. Made using simple, wholesome ingredients and strained for a silky-smooth finish, these popsicles are a beautiful and nutritious way to savor the bold flavors of ripe, juicy berries. Easy to make and packed with antioxidants, Purple Pops are a freezer staple you won’t want to live without!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups Purple grapes
  • 1 cup Blueberries
  • 1 cup Blackberries
  • 2 tablespoons Honey (optional, for sweetness)
  • 1 tablespoon Lemon juice
  • 1 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the purple grapes, blueberries, and blackberries thoroughly under running water and drain them well.

2

In a blender, combine the grapes, blueberries, blackberries, water, lemon juice, and honey (if using). Blend until the mixture is smooth and well combined.

3

Using a fine-mesh sieve, strain the mixture into a bowl to remove the pulp and seeds, pressing down with a spoon to extract as much juice as possible. Discard the remaining solids.

4

Pour the strained juice into popsicle molds, leaving a bit of space at the top for expansion as they freeze.

5

Insert popsicle sticks into the molds. If your molds don’t have slots for sticks, freeze the mixture for 1 hour first, then insert sticks when the mixture is partially set.

6

Place the popsicle molds in the freezer and freeze for at least 6 hours, or until fully solid.

7

To unmold the Purple Pops, run the molds under warm water for a few seconds to loosen them, then gently pull the popsicles out.

8

Serve immediately and enjoy your fruity, refreshing Purple Pops!

⚑
Cooking Tip: Take your time with each step for the best results!
81
cal
0.9g
protein
20.3g
carbs
0.4g
fat

Nutrition Facts

1 serving (149.1g)
Calories
81
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 2.5 g 9%
Total Sugars 16.9 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 0.3 mg 2%
Potassium 142 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.8%%
4.1%%
4.1%%
Fat: 21 cal (4.1%%)
Protein: 22 cal (4.1%%)
Carbs: 488 cal (91.8%%)