Very Blue Fruit Salad
Dive into a bowl of vibrant, refreshing goodness with this Very Blue Fruit Salad! Bursting with the natural sweetness of blueberries, blackberries, purple grapes, and the exotic creaminess of dragon fruit, this colorful fruit medley is complemented by juicy plums for a tangy twist. Tossed in a zesty lime and honey dressing and finished with a hint of fresh mint, this no-cook recipe is a perfect balance of sweet and tart flavors. Simple to prepare in just 15 minutes, it’s an easy yet elegant option for a healthy snack, a side dish for brunch, or a show-stopping picnic treat. Chilled to perfection, this fruit salad is as visually stunning as it is delicious—making it a must-try for anyone seeking a fresh, fruity feast!
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Recipe Information
Ingredients
- 2 cups blueberries
- 1 cup blackberries
- 1.5 cups purple grapes
- 1 medium dragon fruit (flesh only, diced)
- 2 medium plums (pitted and chopped)
- 1 medium lime (zest and juice)
- 2 tablespoons honey
- 2 tablespoons fresh mint leaves (chopped)
Instructions
In a large mixing bowl, combine the blueberries, blackberries, and purple grapes.
Add the diced dragon fruit and chopped plums to the bowl with the berries.
In a small bowl, whisk together the lime zest, lime juice, and honey until well blended.
Drizzle the lime and honey dressing over the fruit mixture and gently toss to evenly coat the fruits.
Sprinkle the chopped mint leaves over the salad and toss lightly again to distribute the mint.
Chill in the refrigerator for at least 10 minutes to let the flavors meld together.
Serve the Very Blue Fruit Salad chilled, garnished with additional mint leaves if desired.
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 1% | |
| Total Carbohydrate | 173.5 g | 63% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 128.7 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1235 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
