Nutrition Facts for Pumpkin spice granola

Pumpkin Spice Granola

Image of Pumpkin Spice Granola
Nutriscore Rating: 56/100

Warm up your mornings with this irresistible Pumpkin Spice Granola, a cozy blend of fall-inspired flavors and crunchy textures. Packed with wholesome ingredients like old-fashioned oats, pumpkin seeds, and a hint of shredded coconut, this granola is naturally sweetened with maple syrup and infused with pure pumpkin puree for a delightful seasonal twist. Spiced with cinnamon, nutmeg, and cloves, every bite exudes the comforting aroma of autumn. Perfectly roasted to a golden crisp, it can be enjoyed on its own, sprinkled over yogurt, or as a topping for smoothie bowls. Ready in under 40 minutes, this easy homemade granola is a must-have pantry staple for fall breakfasts and snacks. Plus, it's customizableβ€”add dried cranberries or your favorite mix-ins for a personal touch. Stock up for the season with this simple and delicious recipe!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 3 cups Old-fashioned rolled oats
  • 1 cup Raw almonds (chopped)
  • 1 cup Raw pecans (chopped)
  • 0.5 cup Pumpkin seeds (pepitas)
  • 0.5 cup Unsweetened shredded coconut
  • 0.5 cup Pumpkin puree
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil (melted)
  • 1.5 teaspoons Vanilla extract
  • 2 teaspoons Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Ground ginger
  • 0.25 teaspoon Ground cloves
  • 0.5 teaspoon Salt
  • 0.5 cup Dried cranberries (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 325Β°F (160Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped pecans, pumpkin seeds, and shredded coconut.

3

In a medium-sized bowl, whisk together the pumpkin puree, maple syrup, melted coconut oil, and vanilla extract until smooth.

4

Add the cinnamon, nutmeg, ginger, cloves, and salt to the wet mixture, and whisk until evenly combined.

5

Pour the wet mixture over the dry ingredients in the large bowl. Stir thoroughly until all the dry ingredients are evenly coated.

6

Spread the mixture in an even layer on the prepared baking sheet.

7

Place the baking sheet in the preheated oven and bake for 30-35 minutes, stirring halfway through to ensure even cooking. Watch closely toward the end to prevent burning.

8

Remove the granola from the oven and allow it to cool on the sheet. It will crisp up as it cools.

9

Once cooled, add the dried cranberries if using, and toss to combine.

10

Store the granola in an airtight container at room temperature for up to 2 weeks. Enjoy as a snack or serve with yogurt, milk, or as a topping for smoothie bowls!

⚑
Cooking Tip: Take your time with each step for the best results!
4171
cal
84.9g
protein
410.6g
carbs
270.5g
fat

Nutrition Facts

1 serving (960.8g)
Calories
4171
% Daily Value*
Total Fat 270.5 g 347%
Saturated Fat 95.0 g 475%
Polyunsaturated Fat 0.9 g
Cholesterol 2 mg 1%
Sodium 1241 mg 54%
Total Carbohydrate 410.6 g 149%
Dietary Fiber 70.4 g 251%
Total Sugars 185.9 g
Protein 84.9 g 170%
Vitamin D 0.0 mcg 0%
Calcium 642 mg 49%
Iron 25.0 mg 139%
Potassium 3194 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
7.7%%
55.1%%
Fat: 2434 cal (55.1%%)
Protein: 339 cal (7.7%%)
Carbs: 1642 cal (37.2%%)