Nutrition Facts for Pumpkin pie crunch light version
Blog Research API Download App

Pumpkin Pie Crunch Light Version

Image of Pumpkin Pie Crunch Light Version
Nutriscore Rating: 64/100

Indulge in the cozy flavors of fall with this Pumpkin Pie Crunch Light Version, a healthier twist on the classic dessert that doesn’t skimp on taste. Featuring creamy pumpkin puree, aromatic pumpkin pie spice, and the perfect hint of sweetness from sugar substitutes, this recipe is a lighter option for guilt-free indulgence. A unique pecan-studded crumble made with reduced-sugar yellow cake mix and melted light butter adds a deliciously crunchy contrast to the smooth pumpkin base. Ready in just over an hour, this easy-to-make dessert is perfect for holiday gatherings or a simple autumn treat. Serve it warm, chilled, or at room temperature for a versatile dish that will satisfy your sweet tooth with fewer calories.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 15 oz canned pumpkin puree
  • 1 cup unsweetened almond milk
  • 2 large eggs
  • 0.5 cup granulated sugar substitute (like stevia or erythritol)
  • 0.25 cup brown sugar substitute
  • 1.5 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 15 oz reduced-sugar yellow cake mix
  • 4 tbsp light butter (melted)
  • 0.5 cup chopped pecans
  • 1 as needed nonstick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Lightly coat a 9x13-inch baking dish with nonstick cooking spray.

2

In a large mixing bowl, combine the pumpkin puree, almond milk, eggs, granulated sugar substitute, brown sugar substitute, pumpkin pie spice, and vanilla extract. Whisk until the mixture is smooth and well blended.

3

Pour the pumpkin mixture into the prepared baking dish, spreading it evenly.

4

Sprinkle the reduced-sugar yellow cake mix evenly over the pumpkin layer, ensuring full coverage.

5

Drizzle the melted light butter over the surface of the cake mix, trying to cover as much of it as possible.

6

Sprinkle the chopped pecans evenly over the top of the butter and cake mix layer.

7

Bake in the preheated oven for 50-60 minutes, or until the top is golden brown and a toothpick inserted into the center comes out mostly clean.

8

Remove from the oven and let it cool for at least 30 minutes. The dessert will firm up as it cools.

9

Cut into 12 equal portions and serve. This dish can be enjoyed warm, at room temperature, or chilled.

Cooking Tip: Take your time with each step for the best results!
226
cal
3.7g
protein
46.1g
carbs
9.4g
fat

Nutrition Facts

1 serving (123.3g)
Calories
226
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.2 g
Cholesterol 35 mg 12%
Sodium 292 mg 13%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 2.6 g 9%
Total Sugars 13.8 g
Protein 3.7 g 7%
Vitamin D 0.4 mcg 2%
Calcium 144 mg 11%
Iron 2.3 mg 13%
Potassium 163 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.2%%
5.2%%
29.6%%
Fat: 1006 cal (29.6%%)
Protein: 176 cal (5.2%%)
Carbs: 2213 cal (65.2%%)