Lemon Hummus with Pine Nuts
Brighten up your snack table with this vibrant and creamy Lemon Hummus with Pine Nuts, a refreshing twist on the classic Mediterranean favorite. Packed with zesty lemon juice, fragrant lemon zest, and a hint of garlic, this hummus delivers a tangy flavor punch balanced by the nuttiness of creamy tahini and toasted pine nuts. A touch of ground cumin adds warm, earthy undertones, while a drizzle of olive oil gives it a luscious finish. Quick and simple to prepare in just 15 minutes, this versatile dip is perfect for serving with crunchy veggies, warm pita bread, or your favorite crackers. Whether you're hosting a gathering or meal-prepping for the week, this light, citrus-infused hummus is a must-try crowd-pleaser!
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Recipe Information
Ingredients
- 400 grams chickpeas (cooked or canned, drained and rinsed)
- 60 grams tahini
- 2 tablespoons olive oil
- 3 tablespoons freshly squeezed lemon juice
- 1 teaspoon lemon zest
- 1 unit garlic (small clove, peeled)
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 2 tablespoons cold water
- 3 tablespoons pine nuts
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Prepare your lemon by zesting it and juicing it. Set both the juice and zest aside.
In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, ground cumin, salt, and lemon zest.
Blend the mixture until smooth. Gradually add cold water, one tablespoon at a time, until the desired creamy consistency is reached.
Taste the hummus and adjust seasoning, adding more salt or lemon juice if needed.
In a small dry skillet, toast the pine nuts over medium heat, stirring frequently, for 2-3 minutes or until they are golden brown and fragrant. Remove from heat immediately to avoid burning.
Transfer the hummus to a serving bowl. Drizzle with a small amount of olive oil and sprinkle the toasted pine nuts over the top.
Garnish with fresh parsley if desired. Serve with veggies, pita bread, or crackers.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 651 mg | 28% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 5.4 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1216 mg | 94% | |
| Iron | 5360.8 mg | 29782% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
