Nutrition Facts for Puffed wheat squares

Puffed Wheat Squares

Image of Puffed Wheat Squares
Nutriscore Rating: 36/100

Soft, chewy, and irresistibly nostalgic, Puffed Wheat Squares are the ultimate no-bake dessert that combines simplicity with classic flavor. This quick and easy recipe calls for puffed wheat cereal coated in a rich, chocolatey syrup made from butter, brown sugar, corn syrup, and unsweetened cocoa powder. A dash of vanilla and a pinch of salt enhance the sweetness while adding depth to every bite. Ready in just 15 minutes and perfect for sharing, these squares are a crowd-pleasing treat ideal for potlucks, lunchboxes, or an indulgent snack. With minimal effort and pantry-staple ingredients, you'll have a batch of these deliciously chocolatey squares set and ready to slice in under an hour. Simple, timeless, and utterly satisfyingβ€”Puffed Wheat Squares are a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 8 cups puffed wheat cereal
  • 1 cup butter
  • 1 cup brown sugar
  • 1 cup corn syrup
  • 0.25 cup unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Grease a 9x13-inch baking dish with butter or line it with parchment paper for easy removal. Set aside.

2

In a large saucepan, melt the butter over medium heat.

3

Add the brown sugar, corn syrup, unsweetened cocoa powder, and salt to the melted butter. Stir occasionally until the mixture comes to a gentle boil.

4

Once boiling, reduce the heat to low and let the mixture simmer for 1-2 minutes, stirring frequently to prevent scorching.

5

Remove the saucepan from heat and stir in the vanilla extract.

6

In a large mixing bowl, place the puffed wheat cereal. Slowly pour the hot syrup mixture over the cereal, using a wooden spoon or spatula to gently fold until all the cereal is evenly coated.

7

Transfer the cereal mixture into the prepared baking dish. Press it down firmly and evenly using a spatula or clean hands (lightly greased to prevent sticking).

8

Allow the mixture to cool completely at room temperature, about 30-60 minutes, until set.

9

Once set, cut into squares and serve. Store any leftovers in an airtight container at room temperature for up to 4 days.

⚑
Cooking Tip: Take your time with each step for the best results!
3754
cal
30.9g
protein
523.6g
carbs
194.0g
fat

Nutrition Facts

1 serving (882.2g)
Calories
3754
% Daily Value*
Total Fat 194.0 g 249%
Saturated Fat 106.9 g 535%
Polyunsaturated Fat 5.6 g
Cholesterol 526 mg 175%
Sodium 2003 mg 87%
Total Carbohydrate 523.6 g 190%
Dietary Fiber 35.9 g 128%
Total Sugars 390.3 g
Protein 30.9 g 62%
Vitamin D 0.9 mcg 4%
Calcium 324 mg 25%
Iron 63.6 mg 353%
Potassium 1588 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
3.1%%
44.0%%
Fat: 1746 cal (44.0%%)
Protein: 123 cal (3.1%%)
Carbs: 2094 cal (52.8%%)