Nutrition Facts for Puffed wheat treats

Puffed Wheat Treats

Image of Puffed Wheat Treats
Nutriscore Rating: 37/100

Get ready to indulge in the nostalgic charm of Puffed Wheat Treats—a no-bake dessert that perfectly balances crunchy texture with rich, chocolatey caramel flavor. This easy recipe combines simple pantry staples like puffed wheat cereal, unsalted butter, light brown sugar, and a touch of vanilla for a homemade treat that's irresistibly sweet and chewy. A hint of unsweetened cocoa powder adds a deep chocolate undertone, while light corn syrup ensures the perfect sticky consistency. With just 20 minutes of prep and cook time, these crowd-pleasing bars are ideal for lunchboxes, potlucks, or a quick snack. Plus, they firm up beautifully in a 9x13-inch pan, making them convenient to slice into uniform squares or bars for serving. Whether you're reminiscing about childhood or craving something unique, these Puffed Wheat Treats are guaranteed to satisfy your sweet tooth!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 cups puffed wheat cereal
  • 1 cup unsalted butter
  • 1 cup light brown sugar
  • 0.5 cup light corn syrup
  • 1 teaspoon vanilla extract
  • 3 tablespoons unsweetened cocoa powder
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Grease a 9x13-inch baking pan and set it aside.

2

In a large saucepan over medium heat, melt the butter.

3

Stir in the brown sugar, corn syrup, cocoa powder, and salt. Mix well to combine.

4

Bring the mixture to a gentle boil while stirring constantly.

5

Lower the heat and simmer for 1 minute, ensuring all the sugar crystals have dissolved.

6

Remove the saucepan from heat and stir in the vanilla extract.

7

Add the puffed wheat cereal to the saucepan and gently fold it in until all the cereal is evenly coated with the caramel mixture.

8

Transfer the coated puffed wheat to the prepared baking pan, pressing it down gently with a spatula to create an even layer.

9

Let the treats cool at room temperature for about 30 minutes or until firm.

10

Cut into squares or bars and serve. Store leftovers in an airtight container at room temperature for up to 4 days.

Cooking Tip: Take your time with each step for the best results!
2438
cal
21.1g
protein
397.5g
carbs
99.1g
fat

Nutrition Facts

1 serving (581.9g)
Calories
2438
% Daily Value*
Total Fat 99.1 g 127%
Saturated Fat 57.3 g 286%
Polyunsaturated Fat 0.0 g
Cholesterol 248 mg 83%
Sodium 673 mg 29%
Total Carbohydrate 397.5 g 145%
Dietary Fiber 20.3 g 72%
Total Sugars 290.5 g
Protein 21.1 g 42%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 56.0 mg 311%
Potassium 956 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.0%%
3.3%%
34.8%%
Fat: 891 cal (34.8%%)
Protein: 84 cal (3.3%%)
Carbs: 1590 cal (62.0%%)