Nutrition Facts for Puffed wheat balls 1983

Puffed Wheat Balls 1983

Image of Puffed Wheat Balls 1983
Nutriscore Rating: 30/100

Take a nostalgic bite out of the past with these "Puffed Wheat Balls 1983," a timeless treat that combines the airy crunch of puffed wheat cereal with a rich, buttery caramel coating. This no-bake recipe comes together effortlessly with pantry staples like brown sugar, corn syrup, and vanilla, all melted into a luscious syrup that binds the cereal into perfectly sculpted balls. Ready in just 15 minutes, these sweet and salty snacks are ideal for lunchboxes, picnics, or holiday dessert platters. A perfect blend of chewy and crisp textures, these classic puffed wheat balls are a crowd-pleaser that will fill your heart with retro charm. Follow the easy instructions to master this nostalgic favorite that’s equal parts simple and satisfying!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 cups Puffed wheat cereal
  • 0.5 cups Butter
  • 1 cups Brown sugar
  • 0.5 cups Corn syrup
  • 1 teaspoons Vanilla extract
  • 0.25 teaspoons Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the puffed wheat cereal in a large mixing bowl. Set aside.

2

In a medium saucepan, combine the butter, brown sugar, corn syrup, and salt. Heat the mixture over medium heat, stirring frequently, until the butter melts and the sugar dissolves completely.

3

Bring the mixture to a gentle boil and let it boil for 1 minute, stirring constantly to prevent burning.

4

Remove the saucepan from the heat and immediately stir in the vanilla extract.

5

Pour the hot caramel mixture over the puffed wheat cereal in the mixing bowl. Using a large wooden spoon or spatula, gently stir until all the cereal is evenly coated in caramel.

6

Allow the mixture to cool slightly, just enough to handle but not completely set.

7

With greased hands, scoop up about 1/4 cup of the mixture and press it firmly into a ball shape. Repeat with the remaining mixture, greasing your hands as necessary to prevent sticking.

8

Place the puffed wheat balls on a parchment-lined baking sheet to cool completely and set.

9

Once fully cooled, serve immediately or store in an airtight container at room temperature for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2206
cal
13.8g
protein
339.2g
carbs
93.0g
fat

Nutrition Facts

1 serving (518.7g)
Calories
2206
% Daily Value*
Total Fat 93.0 g 119%
Saturated Fat 51.1 g 256%
Polyunsaturated Fat 2.8 g
Cholesterol 263 mg 88%
Sodium 1317 mg 57%
Total Carbohydrate 339.2 g 123%
Dietary Fiber 10.9 g 39%
Total Sugars 265.3 g
Protein 13.8 g 28%
Vitamin D 0.4 mcg 2%
Calcium 197 mg 15%
Iron 40.8 mg 227%
Potassium 549 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
2.5%%
37.2%%
Fat: 837 cal (37.2%%)
Protein: 55 cal (2.5%%)
Carbs: 1356 cal (60.3%%)