Protein Oatmeal with Blueberries
Start your day with a powerhouse breakfast by whipping up this Protein Oatmeal with Blueberries—perfect for fueling your mornings or post-workout recovery! This creamy, protein-packed bowl combines the hearty goodness of rolled oats simmered in a blend of water and almond milk, enriched with a scoop of protein powder for an extra nutritional boost. Juicy blueberries bring a burst of natural sweetness and antioxidants, while a pinch of cinnamon enhances the flavor with a warm, comforting touch. Customize your bowl with optional toppings like chia seeds, a drizzle of honey, or a dollop of nut butter for added texture and flavor. Ready in just 15 minutes, this recipe is a quick, wholesome, and satisfying way to nourish your body and energize your day. Keywords: protein oatmeal recipe, healthy breakfast ideas, easy oatmeal with blueberries.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop protein powder (vanilla or unflavored)
- 0.5 cup blueberries, fresh or frozen
- 0.25 teaspoon ground cinnamon
- 1 teaspoon chia seeds (optional)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon chopped nuts or nut butter (optional, for topping)
Instructions
In a medium saucepan, combine the rolled oats, water, and almond milk. Stir well.
Place the saucepan over medium heat and bring the mixture to a gentle boil.
Lower the heat to a simmer and cook for about 5-7 minutes, stirring occasionally, until the oats reach your desired consistency.
Once the oats are cooked, remove the saucepan from heat and let it cool slightly for 1-2 minutes.
Stir in the protein powder and ground cinnamon, making sure everything is well combined. If the mixture is too thick, add a splash more almond milk or water to reach your preferred consistency.
Transfer the oatmeal to a bowl and top with blueberries, chia seeds, and any optional toppings such as honey, maple syrup, chopped nuts, or nut butter.
Serve immediately and enjoy your nutritious Protein Oatmeal with Blueberries!
Nutrition Facts
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 337 mg | 15% | |
| Total Carbohydrate | 80.2 g | 29% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 15.9 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 686 mg | 53% | |
| Iron | 6.2 mg | 35% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
