Springtime Asparagus
Celebrate the season with this vibrant and easy-to-make 'Springtime Asparagus' recipe, a perfect side dish that showcases the best of fresh asparagus! Pan-sautéed to tender-crisp perfection and infused with the zesty brightness of lemon juice and zest, this dish is elevated further with the savory depth of garlic and a sprinkling of freshly grated Parmesan cheese. Ready in just 20 minutes, this springtime favorite combines simplicity and elegance, making it ideal for weeknight dinners or festive gatherings. A finishing touch of chopped parsley adds a pop of color and freshness, while the drizzle of olive oil ties it all together. Whether served alongside roasted salmon or a hearty pasta, this dish is the epitome of seasonal eating and a must-try for asparagus lovers.
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Recipe Information
Ingredients
- 1 pound fresh asparagus spears
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons freshly grated Parmesan cheese
- 1 tablespoon chopped fresh parsley (optional)
Instructions
Wash the asparagus spears thoroughly and trim off the woody ends (about 1-2 inches from the bottom of each spear).
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant but not browned.
Place the asparagus spears in the skillet, arranging them in a single layer if possible. Sauté for 5-7 minutes, occasionally turning them with tongs, until the asparagus is tender-crisp and slightly browned on the edges.
Sprinkle the lemon zest over the asparagus and drizzle with lemon juice. Toss the asparagus gently to coat.
Season with salt and black pepper, adjusting to taste.
Transfer the asparagus to a serving platter and sprinkle with freshly grated Parmesan cheese.
Garnish with chopped parsley (if using) and serve warm.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1344 mg | 58% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 6.9 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 997 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
