Pre Made Breakfast Quiches Veg or Meat Wheat Free Dairy Free
Start your day with these delightful Pre-Made Breakfast Quiches, a versatile and healthy option perfect for busy mornings. These wheat-free and dairy-free mini quiches are packed with wholesome ingredients like creamy coconut milk, protein-rich eggs, and almond flour for a gluten-free twist. Whether you prefer a veggie-loaded version with bell peppers, spinach, and mushrooms or a savory mix featuring cooked chicken sausage or turkey bacon, these customizable quiches are sure to impress. Ready in just 40 minutes, they’re pre-portioned for easy grab-and-go convenience and can be stored in the fridge or freezer for ultimate meal prep flexibility. Perfectly seasoned and topped with a hint of green onion, these quiches are a flavorful, nutritious way to fuel your day.
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Recipe Information
Ingredients
- 8 large Eggs
- 0.5 cup Coconut milk
- 0.5 cup Almond flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Vegetables (e.g., diced bell peppers, spinach, mushrooms)
- 0.5 cup Cooked meat of choice (e.g., diced chicken sausage, crumbled turkey bacon)
- 1 tablespoon Olive oil
- 0.25 cup Chopped green onions
Instructions
Preheat your oven to 375°F (190°C).
Grease a 12-cup muffin tin lightly with olive oil or use silicone muffin liners for easy release.
In a medium-sized mixing bowl, whisk together the eggs and coconut milk until smooth.
Add almond flour, salt, and black pepper to the egg mixture, and whisk again to combine.
In a skillet over medium heat, warm the olive oil. Add the chopped vegetables and sauté until softened, about 5 minutes. If using meat, ensure it is fully cooked before combining with the vegetables.
Divide the sautéed vegetables (and meat, if using) evenly among the muffin cups.
Pour the egg mixture into each muffin cup, filling them about three-quarters of the way full.
Top each quiche with a sprinkle of chopped green onions.
Bake for 20-25 minutes, or until the quiches are set in the middle and lightly golden on top.
Allow the quiches to cool in the muffin tin for 5 minutes before carefully removing them.
Store in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage. Reheat in the microwave or oven and enjoy!
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 260 mg | 87% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.8 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 300 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
