Nutrition Facts for Potato turkey meatloaf
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Potato Turkey Meatloaf

Image of Potato Turkey Meatloaf
Nutriscore Rating: 71/100

Discover the ultimate comfort food makeover with this Potato Turkey Meatloaf recipe, a wholesome twist on the classic dish. Made with lean ground turkey, creamy mashed potatoes, and a flavorful blend of onion, garlic, dried herbs, and a touch of Worcestershire sauce, this meatloaf is moist, hearty, and packed with savory goodness. A glossy ketchup topping adds just the right amount of tangy sweetness, while breadcrumbs and eggs ensure the perfect texture. Easy to prepare and baked to juicy perfection, this dish is ideal for cozy family dinners or meal prep. Serve it alongside your favorite veggies for a satisfying, well-rounded meal that’s as nutritious as it is delicious. Perfect for turkey meatloaf enthusiasts searching for a creative and healthy twist!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 pounds Ground turkey
  • 2 cups Mashed potatoes (prepared, preferably cooled)
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 1 medium Onion (finely chopped)
  • 2 cloves Garlic cloves (minced)
  • 0.5 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dried parsley
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Milk
  • 1 teaspoon Olive oil (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a standard loaf pan with olive oil or line it with parchment paper.

2

In a large mixing bowl, combine the ground turkey, mashed potatoes, eggs, and breadcrumbs. Mix until all ingredients are evenly distributed.

3

Add the finely chopped onion, minced garlic, dried parsley, dried thyme, Worcestershire sauce, 1/4 cup of the ketchup, salt, and black pepper to the mixture. Stir until well blended.

4

If the mixture seems too dry, add milk one tablespoon at a time until the desired consistency is reached. The mixture should be moist but firm enough to hold its shape.

5

Transfer the meatloaf mixture to the prepared loaf pan, pressing it down gently to ensure it’s evenly spread.

6

Spread the remaining ketchup (1/4 cup) over the top of the meatloaf to create a glaze.

7

Place the loaf pan in the preheated oven and bake for 55–60 minutes, or until the internal temperature of the meatloaf reaches 165Β°F (74Β°C).

8

Once cooked, remove the meatloaf from the oven and let it rest in the pan for 10 minutes to allow juices to redistribute.

9

Carefully transfer the meatloaf to a cutting board, slice, and serve. Pair it with a side of steamed vegetables or salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
354
cal
27.3g
protein
33.2g
carbs
12.9g
fat

Nutrition Facts

1 serving (281.3g)
Calories
354
% Daily Value*
Total Fat 12.9 g 17%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 147 mg 49%
Sodium 801 mg 35%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 2.0 g 7%
Total Sugars 7.3 g
Protein 27.3 g 55%
Vitamin D 0.5 mcg 2%
Calcium 54 mg 4%
Iron 2.5 mg 14%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
30.3%%
32.7%%
Fat: 705 cal (32.7%%)
Protein: 654 cal (30.3%%)
Carbs: 797 cal (37.0%%)